8 whites 2 yolk 1 Ezekiel Muffin and Oj and Redline
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8 whites 2 yolk 1 Ezekiel Muffin and Oj and Redline
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Good training tonight hit arms with my son :)
8 whites 2 yolk 1 Ezekiel muffin oj and redline
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
Chest day:
3 sets decline bench
3 sets incline bench super set w/ incline hammer strength
3 sets incline db flies super set w/ peck deck
3 sets dips
POW protein shake, 4oz turkey, 250g sweet potatoes
5.75 oz grilled chicken breast 1 cup rice
Pure protein bar
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6 oz grilled sirloin and mashed potato
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
One cup of oatmeal mixed with a scoop of vanilla protein powder.
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8 whites 2 yolk 1 cup oatmeal
4 eggs, potatoes and OJ
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5.76 oz grilled chicken breast 1 cup rice
Back day:
3 sets rack pulls
3 sets bent over rows
3 sets wide grip lat pulls
3 sets narrow grip lat pulls
3 sets machine rows
POW shake
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5oz roasted turkey, green beans
5.75 oz grilled chicken breast 1 cup rice
Pure protein bar
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
Just took my employees out for breakfast and splurged...chicken & waffles
8 whites 2 yolk 1 cup oatmeal
5.85 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout
Post training muscle milk
6 oz grilled chicken breast 1 cup rice
5.76 oz grilled chicken breast 1 cup rice
Today's training was Arms and shoulders
Cable curls 5x12
Skull crushers 5x20
Preacher curls 5x10
Tri extensions 5x12
Standing db curls 5x10
Hammer strength Tri push downs 5x15
Standing Db curls 5x10
Seated press 5x12
Side lat raises 5x15
Front lat raises 5x15
Reverse pec Deck 5x15
Db shrugs 5x20
No cardio Today
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
Rtd choc muscle milk
5.75 oz chicken breast 1 cup rice
Trained arms today:
Biceps:
3 sets bb curls
3 sets db curls
3 sets db preacher curls
3 sets ez bar curls, drop sets
Triceps:
3 sets cable extensions
3 sets skull crushers
3 sets reverse grip cable extensions
3 set over head cable extensions
3 sets seated dips
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6 oz grilled chicken breast 1 cup rice
Quest bar and Diet Pepsi
Merry Christmas!!!!
8 whites 2 yolk 3 slices Ezekiel bread toasted
Protein shake