Rotisserie chicken tortilla wrap with salsa
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Rotisserie chicken tortilla wrap with salsa
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal and Diet Coke
5.75 oz grilled chicken breast 1 cup rice
Chest/back:
4 sets decline bb bench
3 sets incline db bench
3 sets wide grip cable lat pulls
3 sets bend over bb rows
Roasted turkey on whole wheat
5.75 oz grilled chicken breast 1 cup rice
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Trained arms last night
8 whites 2 yolk 1 cup oatmeal
Turkey on whole wheat, training arms/shoulders in about an hour.
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6 oz grilled chicken breast 1 cup rice
5.75 z grilled chicken breast 1 cup rice
Arms/shoulders:
3 sets MP press super set with reverse incline flies
4 sets standing db curls
3 sets narrow grip ez bar curls
4 sets narrow grip bench press
3 sets cable tricep extensions
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8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 rice
Trained back last night was a little worried I over did it with my shoulder and the shoulder was sore this morning but nothing more and it's felt pretty good today ! Hopefully that's a good sign
Headed out for dinner and a movie with the wife. Either gonna see jigsaw or a bad moms Christmas
Saw bad moms Christmas it was hilarious
8 whites 2 yolk 1 cup oatmeal
Pre workout assault
Just trained arms
Post training shake with 4 rice cakes. Prepping chicken and rice for next week
5.93 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 1 Ezekiel muffin and oj pre workout Assault
Good workout hit shoulders and legs 40 minutes cardio. Headed home to eat
Big shout out to BG and MS for the support and guidance with my shoulder injury. Really turned the corner this weekend!!
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup
Oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Pot roast with red potato yum
6th day on Keto and tested my Ketone levels and I’m deep into ketosis.
Anyone got a recipe for Keto chili?
This thread is impressive on so many levels. Not sure I have ever seen such a level of "analness" in keeping things updated. It's nothing short of remarkable. I keep lurking in here because it's just that inspiring.
8 whites 2 yolk 1 cup oatmeal with nectevia maple flavor
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Pre workout shake