Extreme Lifestyle with Bio

[Bio-Active]

Rotisserie chicken tortilla wrap with salsa

[OdinsOtherSon]

Rotisserie chicken tortilla wrap with salsa

Exactly what I had for my mid morning meal today.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and Diet Coke

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Chest/back:

4 sets decline bb bench
3 sets incline db bench

3 sets wide grip cable lat pulls
3 sets bend over bb rows

Roasted turkey on whole wheat

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

Trained arms last night

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Turkey on whole wheat, training arms/shoulders in about an hour.


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[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 z grilled chicken breast 1 cup rice

[OdinsOtherSon]

Arms/shoulders:

3 sets MP press super set with reverse incline flies

4 sets standing db curls
3 sets narrow grip ez bar curls

4 sets narrow grip bench press
3 sets cable tricep extensions


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[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 rice

[Bio-Active]

Trained back last night was a little worried I over did it with my shoulder and the shoulder was sore this morning but nothing more and it's felt pretty good today ! Hopefully that's a good sign

[Bio-Active]

Headed out for dinner and a movie with the wife. Either gonna see jigsaw or a bad moms Christmas

[Bio-Active]

Saw bad moms Christmas it was hilarious

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

Pre workout assault

Just trained arms

[Bio-Active]

Post training shake with 4 rice cakes. Prepping chicken and rice for next week

[Bio-Active]

5.93 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj pre workout Assault

[Bio-Active]

Good workout hit shoulders and legs 40 minutes cardio. Headed home to eat

[Bio-Active]

Big shout out to BG and MS for the support and guidance with my shoulder injury. Really turned the corner this weekend!!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup
Oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Pot roast with red potato yum

[MuscleScience]

6th day on Keto and tested my Ketone levels and I’m deep into ketosis.

Anyone got a recipe for Keto chili?

[tarmyg]

This thread is impressive on so many levels. Not sure I have ever seen such a level of "analness" in keeping things updated. It's nothing short of remarkable. I keep lurking in here because it's just that inspiring.

[Bio-Active]

6th day on Keto and tested my Ketone levels and I’m deep into ketosis.

Anyone got a recipe for Keto chili?

Amazing accomplishment brother. Ill look for some receipts

8 whites 2 yolk 1 Ezekiel muffin and oj

[MuscleScience]

This thread is impressive on so many levels. Not sure I have ever seen such a level of "analness" in keeping things updated. It's nothing short of remarkable. I keep lurking in here because it's just that inspiring.

When I’m feeling weak or want pizza I pop over and look at the years of perfections lol.

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal with nectevia maple flavor

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Pre workout shake