6 oz grilled sirloin and greens
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6 oz grilled sirloin and greens
Squats
Leg press
Leg extension
Leg curls
Lunges
Calf raises
45 minutes cardio and done
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
Bio, have you tasted the Oatmeal cookie quest bar yet? it is delicious!
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast and greens
Mp combat bar
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal
5.76 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
5.5 oz rotisserie chicken and greens
Mp combat bar
8 Whites 2 yolk 1 Ezekiel Muffin and Oj
Oatmeal and 60g of a shk w/milk(I'll cut the dairy out next wk) but it's helping with my weight
-- 208 today started at 190 and it was almost 4wks ago! Got 4 wks left! Looking forward to these next 4 wks for sure!
PWO - watermelon 60g P shk w/milk
Eggs(6Xlg eggs) rice
Bio you start HIT back up?
starting next week and I'm excited!!Quote:
Originally Posted by NACH3
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
Cheeseburger and fries
8 Whites 2 yolks 1 Ezekiel Muffin and OJ
Good workout hit arms and back
8 Whites 2 Yolk 2.5 Slices Ezekiel bread
Mp combat bar
Turkey sandwich
6 oz rotisserie chicken and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Mp combat bar
6.5 oz grilled tri tip and mashed potato
8 whites 2 yolk 1 Ezekiel muffin and oj
6 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
5.86 oz grilled sirloin and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Good arm back training today. Going back in for another follow up haven't completely kicked this pneumonia yet... Ugh
Earlier Rtd muscle milk
6 oz grilled chicken breast 200 grams sweet potato
Mp combat bar