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Thread: Extreme Lifestyle with Bio

  1. 12-19-2017, 07:14 AM #6201
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    8 whites 2 yolk 1 Ezekiel Muffin and Oj and Redline
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  2. 12-19-2017, 08:55 AM #6202
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    8 whites 2 yolk 1 cup oatmeal
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  3. 12-19-2017, 11:23 AM #6203
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 12-19-2017, 03:46 PM #6204
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    6 oz grilled chicken breast 1 cup rice
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  5. 12-19-2017, 08:57 PM #6205
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    Good training tonight hit arms with my son
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  6. 12-20-2017, 07:21 AM #6206
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  7. 12-20-2017, 08:53 AM #6207
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    8 whites 2 yolk 1 cup oatmeal
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  8. 12-20-2017, 11:06 AM #6208
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    6 oz grilled chicken breast 1 cup rice
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  9. 12-20-2017, 01:11 PM #6209
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    Chest day:

    3 sets decline bench
    3 sets incline bench super set w/ incline hammer strength
    3 sets incline db flies super set w/ peck deck
    3 sets dips

    POW protein shake, 4oz turkey, 250g sweet potatoes
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  10. 12-20-2017, 02:37 PM #6210
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    5.75 oz grilled chicken breast 1 cup rice
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  11. 12-20-2017, 03:09 PM #6211
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    Pure protein bar


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  12. 12-20-2017, 07:59 PM #6212
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    6 oz grilled sirloin and mashed potato
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  13. 12-21-2017, 07:08 AM #6213
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  14. 12-21-2017, 08:30 AM #6214
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    One cup of oatmeal mixed with a scoop of vanilla protein powder.


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  15. 12-21-2017, 09:01 AM #6215
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    8 whites 2 yolk 1 cup oatmeal
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  16. 12-21-2017, 10:02 AM #6216
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    4 eggs, potatoes and OJ


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  17. 12-21-2017, 11:07 AM #6217
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    5.76 oz grilled chicken breast 1 cup rice
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  18. 12-21-2017, 01:38 PM #6218
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    Back day:

    3 sets rack pulls
    3 sets bent over rows
    3 sets wide grip lat pulls
    3 sets narrow grip lat pulls
    3 sets machine rows

    POW shake


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  19. 12-21-2017, 02:25 PM #6219
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    5oz roasted turkey, green beans
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  20. 12-21-2017, 02:34 PM #6220
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  21. 12-21-2017, 04:02 PM #6221
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    Pure protein bar
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  22. 12-22-2017, 07:09 AM #6222
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  23. 12-22-2017, 08:50 AM #6223
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    Just took my employees out for breakfast and splurged...chicken & waffles
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  24. 12-22-2017, 08:59 AM #6224
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  25. 12-22-2017, 11:16 AM #6225
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    5.85 oz grilled chicken breast 1 cup rice
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  26. 12-22-2017, 04:35 PM #6226
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  27. 12-23-2017, 07:02 AM #6227
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout
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  28. 12-23-2017, 10:22 AM #6228
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    Post training muscle milk
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  29. 12-23-2017, 12:20 PM #6229
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  30. 12-23-2017, 01:53 PM #6230
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  31. 12-23-2017, 06:41 PM #6231
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    Today's training was Arms and shoulders

    Cable curls 5x12

    Skull crushers 5x20

    Preacher curls 5x10

    Tri extensions 5x12

    Standing db curls 5x10

    Hammer strength Tri push downs 5x15

    Standing Db curls 5x10

    Seated press 5x12

    Side lat raises 5x15

    Front lat raises 5x15

    Reverse pec Deck 5x15

    Db shrugs 5x20

    No cardio Today
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  32. 12-24-2017, 07:08 AM #6232
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  33. 12-24-2017, 07:30 AM #6233
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    Quote Originally Posted by Bio-Active View Post
    Today's training was Arms and shoulders

    Cable curls 5x12

    Skull crushers 5x20

    Preacher curls 5x10

    Tri extensions 5x12

    Standing db curls 5x10

    Hammer strength Tri push downs 5x15

    Standing Db curls 5x10

    Seated press 5x12

    Side lat raises 5x15

    Front lat raises 5x15

    Reverse pec Deck 5x15

    Db shrugs 5x20

    No cardio Today
    Now that’s a man’s workout!

    Merry Christmas Bio!


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  34. 12-24-2017, 07:34 AM #6234
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    Quote Originally Posted by OdinsOtherSon View Post
    Now that’s a man’s workout!

    Merry Christmas Bio!


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    Thanks brother and merry Christmas everyone!!
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  35. 12-24-2017, 09:42 AM #6235
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    Rtd choc muscle milk
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  36. 12-24-2017, 11:14 AM #6236
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  37. 12-24-2017, 01:10 PM #6237
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    Trained arms today:

    Biceps:

    3 sets bb curls
    3 sets db curls
    3 sets db preacher curls
    3 sets ez bar curls, drop sets

    Triceps:

    3 sets cable extensions
    3 sets skull crushers
    3 sets reverse grip cable extensions
    3 set over head cable extensions
    3 sets seated dips


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  38. 12-24-2017, 02:12 PM #6238
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  39. 12-24-2017, 04:22 PM #6239
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    Quest bar and Diet Pepsi
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  40. 12-25-2017, 12:16 PM #6240
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    Merry Christmas!!!!

    8 whites 2 yolk 3 slices Ezekiel bread toasted


    Protein shake
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