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Thread: Extreme Lifestyle with Bio

  1. 03-25-2020, 10:36 AM #8201
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    Wide grip Pull ups 5x12

    Bent over Rows 5x12

    Lawnmower Pulls 5x20

    Close grip pull ups to failure 5 sets
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  2. 03-25-2020, 12:03 PM #8202
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    6 oz ground turkey one cup white rice
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  3. 03-26-2020, 06:23 AM #8203
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    Still crushing it I see, never a doubt here!
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  4. 03-26-2020, 06:46 AM #8204
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    Quote Originally Posted by RaginCajun View Post
    Still crushing it I see, never a doubt here!
    Thanks brother I am trying fir an old guy
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  5. 03-26-2020, 12:09 PM #8205
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    Good Morning!!

    8 Whites 2 yolk 1 Ezekiel Muffin and 16oz Glass Oj

    Trained Arms Today

    incline seated Db curls 5x12

    Skull Crushers 5x20

    Preacher curls 5x10

    Behind the neck Tri extensions

    Hammer DB curls 5x10

    Tri Kick backs 5x12

    Done
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  6. 03-26-2020, 01:58 PM #8206
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    Meal 3

    6 oz ground Turkey 1 Cup Rice
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  7. 03-26-2020, 05:10 PM #8207
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    Turkey Sandwich on Whole Wheat
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  8. 03-26-2020, 09:36 PM #8208
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    Sugar free ice cream. Yum
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  9. 03-27-2020, 01:59 PM #8209
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    Meal one 8 whites 2 yolk Ezekiel muffin and oj.

    Training 1 hour later

    Incline DB press 5x12

    Flat DB press 5x10

    Incline flys 5x12-15

    Flat flys 5x10

    Pullovers 5x20

    Meal two 6 oz grill sirloin 200 grams sweet potato

    Got yo hungry to wait for meal three do I had a protein shake to get by
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  10. 03-27-2020, 03:10 PM #8210
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    Grilled chicken sandwich on whole wheat
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  11. 03-27-2020, 04:11 PM #8211
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    Now i have to figure out dinner and afternoon training
    almostgone likes this.
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  12. 03-27-2020, 06:51 PM #8212
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    Grilled chicken and white rice
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  13. 03-28-2020, 11:47 AM #8213
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    Meal 1

    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

    Meal 2 Post Training

    1 Cup Vanilla Greek Yogurt 1/2 cup granola and Protein Shake
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  14. 03-28-2020, 01:46 PM #8214
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    6 Oz grilled sirloin 200 grams sweet potato
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  15. 03-28-2020, 10:52 PM #8215
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    Cheat meal for dinner tonight.

    Lasagna with garlic bread
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  16. 03-28-2020, 11:34 PM #8216
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    Quest bar s’mores
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  17. 03-29-2020, 03:21 PM #8217
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    Meal 1 Post training 8 Whites 2 yolk 1 Ezekiel muffin and Oj

    Trained both Bi's and Tri's today

    Seated incline DB curls 5x12

    Skull crushers 5x15

    Preacher Curls 5x10

    Behind the neck DB press 5x12

    Hammer Curls 5x10

    Incline DB Tri extensions 5x10

    Post training Protein shake Greek yogurt and 1 cup granola

    6 oz grilled chicken breast on Whole Wheat

    Time to go train legs!!
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  18. 03-29-2020, 06:23 PM #8218
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    6 oz grilled sirloin mashed potato
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  19. 04-01-2020, 06:21 PM #8219
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    Trained shoulders this afternoon

    Seated dB press 5x20

    Side lateral raises 5x10

    Front lateral raises 5x10

    Shrugs 5x12

    Incline reverse flys 5x15

    Done
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  20. 04-05-2020, 06:15 PM #8220
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    Db flat press 5x12

    Incline dB press 5x12

    Incline dB flys 5x12

    Flat dB flys 5x12

    Pullovers 5x20

    Done
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  21. 05-16-2020, 07:07 PM #8221
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    8 whites 2 yolk 1 cup oatmeal 16 oz glass orange juice 1 hour before training

    Trained chest

    Db press 5x12-15

    Flies 5x12

    Incline flies 5x10

    Cable crossovers 5x10

    Meal 2 6 oz ground turkey 1 cup rice

    Meal 3 6 oz grilled chicken on whole wheat

    Meal 4 6 oz grilled chicken salad with Avocado

    Meal 5 same as 4
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  22. 05-16-2020, 07:10 PM #8222
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    You haven’t worked out in 2 months!?! Wanker!
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  23. 05-16-2020, 09:29 PM #8223
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    Quote Originally Posted by Proximal View Post
    You haven’t worked out in 2 months!?! Wanker!
    Of course I have been working out. I just haven’t had time to post my training. I never stop working out
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  24. 05-16-2020, 09:38 PM #8224
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    Quote Originally Posted by Bio-Active View Post
    Of course I have been working out. I just haven’t had time to post my training. I never stop working out
    JK Bio. Glad you’re so short of time!
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  25. 05-16-2020, 09:51 PM #8225
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    Quote Originally Posted by Proximal View Post
    JK Bio. Glad you’re so short of time!
    My job went crazy when covid hit!
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  26. 05-16-2020, 09:56 PM #8226
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    Quote Originally Posted by Bio-Active View Post
    My job went crazy when covid hit!
    Don’t know if that is a good thing, but congrats if if it is. Forgive me, but don’t recall your occupation.
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  27. 05-16-2020, 09:58 PM #8227
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    Quote Originally Posted by Proximal View Post
    Don’t know if that is a good thing, but congrats if if it is. Forgive me, but don’t recall your occupation.
    It’s a good thing. Volume picked up and I had to hire about 25 more staff members. I know it’s been hard on lots of others so I don’t want to come off as bragging. I feel for all the people that covid has ruined there careers and damaged there business. I just happened to be in the right business
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  28. 05-16-2020, 10:08 PM #8228
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    Quote Originally Posted by Bio-Active View Post
    It’s a good thing. Volume picked up and I had to hire about 25 more staff members. I know it’s been hard on lots of others so I don’t want to come off as bragging. I feel for all the people that covid has ruined there careers and damaged there business. I just happened to be in the right business
    Good is good, congrats.
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  29. 05-17-2020, 10:58 AM #8229
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    8 whites 2 yolk 1 cup oatmeal 1 hour ore workout.

    Trained arms

    Standing DB curls 5x12

    Incline BB skull crushers 5x15

    Iso preacher curls 5x12

    Seated behind the neck press 5x20

    Hammer curls 5x12

    Incline DB single arm press ups 5x12

    Done
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  30. 05-17-2020, 12:27 PM #8230
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    I called out of the blue thinking no way would I get in today but wow I am getting a hair cut today
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  31. 05-17-2020, 04:44 PM #8231
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    6 oz grilled chicken 1 cup rice
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  32. 05-17-2020, 07:18 PM #8232
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    Chicken and salad time for the last two episodes of the last dance
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  33. 05-18-2020, 01:19 PM #8233
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    Meal 1

    8 whites 2 yolk 1 cup oatmeal

    Meal 2

    Grilled chicken on whole wheat

    Meal 3

    6 oz grilled chicken 1 cup rice

    Meal 4

    6 oz grilled chicken 200 grams sweet potato
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  34. 05-18-2020, 08:09 PM #8234
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    6 oz rotisserie chicken broccoli greens and avocado

    Trained shoulders

    Seated DB press 5x12

    Side lateral raises 5x12

    Front lateral raises 5x12

    Upright rows 5x12

    Db shrugs 5x20
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  35. 05-18-2020, 09:15 PM #8235
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    My man crushing it as always!
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  36. 05-18-2020, 10:11 PM #8236
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    Quote Originally Posted by RaginCajun View Post
    My man crushing it as always!
    Nice to see you friend! Thanks fir stopping in
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  37. 05-19-2020, 06:25 AM #8237
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    8 whites 2 yolk 1 cup oatmeal
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  38. 05-19-2020, 01:22 PM #8238
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    Meal 2

    Grilled chicken breast 200 grams sweet potato

    Meal 3

    6 oz grilled chicken breast 1 cup rice

    Meal 4

    6 oz grilled chicken breast 200 grams sweet potato
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  39. 05-19-2020, 03:27 PM #8239
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    Your the man Bio......I take my hat off to you.

    I need to start reading this thread to try to get my diet back in order.

    Well done my friend.
    Bio-Active likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  40. 05-19-2020, 06:39 PM #8240
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    6 oz grilled chicken breast greens broccoli and avocado

    Trained back

    Lat pulls 5x12

    Bent over rows 5x10

    Close grip pull downs 5x8

    Reverse peck deck 5x20

    Lawn mower pulls 5x10
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