Extreme Lifestyle with Bio

**NACH3** · 02-26-2016, 08:17 AM

3 more HB eggs, mixed fruit, bagel

**NACH3** · 02-26-2016, 08:18 AM

Originally Posted by Bio-Active

I just used the roller on the low back to loosen up after training. What a difference it makes loosening things up

Which type of roller - rumble roller or just the black foam one

**Bio-Active** · 02-26-2016, 08:18 AM

Originally Posted by NACH3

Which type of roller - rumble roller or just the black foam one

It's the foam one. They have it at my gym

**NACH3** · 02-26-2016, 08:43 AM

Originally Posted by Bio-Active

It's the foam one. They have it at my gym

Yeah they sure work - I'm always rolling throughout the day!

**Bio-Active** · 02-26-2016, 11:05 AM

Wide grip press

Incline press

Db flies

Cable crossovers

35 minutes cardio and done

**NACH3** · 02-26-2016, 11:16 AM

Whey shk 2scoops w/yogurt

ONGS strawberry is pretty darn good!

**Bio-Active** · 02-26-2016, 11:40 AM

5.75 oz grilled chicken breast and 200 grams sweet potato

**bethdoth** · 02-26-2016, 12:01 PM

I have found an alternative to to much chicken! Extra lean Turkey breast loins. They are strips of turkey breast about 6-7 inches long and about 2 inches wide. I put a table spoon of olive oil in a pan, heat it till it just starts to smoke, then throw the turkey squares in the oil. Add a little garlic and any seasoning you like and cook till done..about 3 minutes. Then I take it out and throw stir fry veggies with some extra squash in the pan and fry till almost soft. Add turkey back in till veggies are soft and you are done. I have not figured the macros yet but, will soon, mostly protein from the turkey.

**NACH3** · 02-26-2016, 12:32 PM

Originally Posted by rhoag

I have found an alternative to to much chicken! Extra lean Turkey breast loins. They are strips of turkey breast about 6-7 inches long and about 2 inches wide. I put a table spoon of olive oil in a pan, heat it till it just starts to smoke, then throw the turkey squares in the oil. Add a little garlic and any seasoning you like and cook till done..about 3 minutes. Then I take it out and throw stir fry veggies with some extra squash in the pan and fry till almost soft. Add turkey back in till veggies are soft and you are done. I have not figured the macros yet but, will soon, mostly protein from the turkey.

Sounds good! Thx for stoppin' in Rhoag

**NACH3** · 02-26-2016, 12:48 PM

Another 3 HBeggs 215g sweet potato

**Bio-Active** · 02-26-2016, 01:50 PM

5.75 oz grilled chicken breast 214 grams sweet potato

**Bio-Active** · 02-26-2016, 01:51 PM

Originally Posted by rhoag

I have found an alternative to to much chicken! Extra lean Turkey breast loins. They are strips of turkey breast about 6-7 inches long and about 2 inches wide. I put a table spoon of olive oil in a pan, heat it till it just starts to smoke, then throw the turkey squares in the oil. Add a little garlic and any seasoning you like and cook till done..about 3 minutes. Then I take it out and throw stir fry veggies with some extra squash in the pan and fry till almost soft. Add turkey back in till veggies are soft and you are done. I have not figured the macros yet but, will soon, mostly protein from the turkey.

Thanks for stopping in!!

**Bio-Active** · 02-26-2016, 02:05 PM

Tomorrow is going to be shoulder training gonna come up with something really intense. Shoulders do not require the heavy sets for me so I am thinking Arnold's right into super sets of side lateral raises... Stay tuned

**Bio-Active** · 02-26-2016, 04:41 PM

5.93 oz grilled chicken 200 grams sweet potato

**Bio-Active** · 02-26-2016, 05:02 PM

Doing some stretches to loosen up then going out for a walk to get in some extra cardio

**45lb** · 02-26-2016, 05:04 PM

Originally Posted by Bio-Active

I just used the roller on the low back to loosen up after training. What a difference it makes loosening things up

Do you always use the foam roller after training? Back, Legs, etc… I'm wondering if I should start doing this.

**Bio-Active** · 02-26-2016, 05:05 PM

Originally Posted by 45lb

Do you always use the foam roller after training? Back, Legs, etc… I'm wondering if I should start doing this.

I just started and it's working wonders. Just using it on my back and what a difference. How tight are you? I been doing this for years and yeas. Sometimes I go get the deep tissue massage done and that works wonders too

**Bio-Active** · 02-26-2016, 07:09 PM

5.75 oz grilled chicken breast and greens

**NACH3** · 02-26-2016, 08:19 PM

Ground beef and rice 93-7
Fruit
Chicken sweet potato greens
Ground turkey sweet potato greens

**45lb** · 02-26-2016, 09:00 PM

Originally Posted by Bio-Active

I just started and it's working wonders. Just using it on my back and what a difference. How tight are you? I been doing this for years and yeas. Sometimes I go get the deep tissue massage done and that works wonders too

Ok thanks. I've been lifting for 25 years. This will probably benefit me.

**Bio-Active** · 02-26-2016, 10:30 PM

Quest bar

**NACH3** · 02-27-2016, 07:04 AM

Protein bomb
1.5c liq egg whites, 2scoops ON GS, blueberries, raspberries, 1/2c oats 1/2c water

5xtra lg eggs oatmeal

**NACH3** · 02-27-2016, 07:57 AM

5HB eggs mixed fruit and a bagel

Added another HB egg

**Bio-Active** · 02-27-2016, 08:24 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**NACH3** · 02-27-2016, 09:16 AM

Originally Posted by Bio-Active

8 whites 2 yolk 1 Ezekiel muffin and oj

Your hitting delts today right?

I may hit chest, myself... Slept great last night!

**Bio-Active** · 02-27-2016, 09:42 AM

Originally Posted by NACH3

Your hitting delts today right? I may hit chest, myself... Slept great last night!

sure did. Hitting cardio now to cool down

Side lateral raises superset Arnold press

Front lateral raises superset shrugs

Revers cables for rear delts

Cable side raises to burn out

**NACH3** · 02-27-2016, 10:28 AM

Originally Posted by Bio-Active

sure did. Hitting cardio now to cool down

Side lateral raises superset Arnold press

Front lateral raises superset shrugs

Revers cables for rear delts

Cable side raises to burn out

Nice! How'd those side laterals into Arnold's feel? And the S/Sing in general?

**Proximal** · 02-27-2016, 10:31 AM

Guys, dig the thread - my eyes have been opened to your attention to details in proportion size. Nach, just curious, how can you get around that shoulder of yours - I feel your pain.

**Bio-Active** · 02-27-2016, 10:45 AM

5.75 oz grilled chicken breast and 250 grams sweet potato

**Bio-Active** · 02-27-2016, 01:31 PM

5.61 oz grilled chicken breast 245 grams sweet potato

**NACH3** · 02-27-2016, 02:09 PM

Originally Posted by Proximal

Guys, dig the thread - my eyes have been opened to your attention to details in proportion size. Nach, just curious, how can you get around that shoulder of yours - I feel your pain.

It's very tricky lol - the worst is the non stop(constant pain - and the shooters/or radiating pain up neck down arm that gets me...

I've strengthened it as much as I could on my own - now im getting ART/Graston/scrapping/very deep tissue massages/PT and manual lengthening just started!

I've got to be real focused on pulling my shoulders/' scaps together on any pressing and always aware of my shoulder position(on any movement - elbows tucked etc for arms - delts aee so excruciating but The Mind is the most powerful tool... For Us all!

Do you have shoulder problems, Proximal?

**NACH3** · 02-27-2016, 02:11 PM

1lb ground beef w/2c brown rice side salad w/chicken

**Bio-Active** · 02-27-2016, 02:35 PM

Originally Posted by NACH3

It's very tricky lol - the worst is the non stop(constant pain - and the shooters/or radiating pain up neck down arm that gets me... I've strengthened it as much as I could on my own - now im getting ART/Graston/scrapping/very deep tissue massages/PT and manual lengthening just started! I've got to be real focused on pulling my shoulders/' scaps together on any pressing and always aware of my shoulder position(on any movement - elbows tucked etc for arms - delts aee so excruciating but The Mind is the most powerful tool... For Us all! Do you have shoulder problems, Proximal?

it really is rough for most of us but we all find ways to work around injuries. That's what's nice about all of us sticking together and sharing what works

**Bio-Active** · 02-27-2016, 04:41 PM

5.86 oz grilled chicken breast 245 grams sweet potato

**Proximal** · 02-27-2016, 07:56 PM

Originally Posted by NACH3

It's very tricky lol - the worst is the non stop(constant pain - and the shooters/or radiating pain up neck down arm that gets me...

I've strengthened it as much as I could on my own - now im getting ART/Graston/scrapping/very deep tissue massages/PT and manual lengthening just started!

I've got to be real focused on pulling my shoulders/' scaps together on any pressing and always aware of my shoulder position(on any movement - elbows tucked etc for arms - delts aee so excruciating but The Mind is the most powerful tool... For Us all!

Do you have shoulder problems, Proximal?

Unfortunately yes. I know from a previous MRI I have a large tear of my supraspinatus. I have managed to successfully work around it, but I'm losing more active external rotation, which has to mean my tear is getting much worse. After two hips, just not ready for more surgery, particularly after having so much fun due to my TRT.
Do you still have a rotator cuff? Can they clean up some of your cartilage with arthroscopic surgery to buy you more time?

**Bio-Active** · 02-27-2016, 08:15 PM

Home Made Nachos

**SlimmerMe** · 02-28-2016, 12:08 AM

Originally Posted by Bio-Active

Home Made Nachos

And...how's that made?

**almostgone** · 02-28-2016, 12:33 AM

Originally Posted by Bio-Active

5.75 oz grilled chicken breast and 250 grams sweet potato

Originally Posted by Bio-Active

5.61 oz grilled chicken breast 245 grams sweet potato

Dang, can't you split it.up.evenly and eat every 3 hours?

Just kidding, Bio.

. The meals.you post and.your lifts in the HIT diary show your 110% dedication. Very motivating!

**almostgone** · 02-28-2016, 12:34 AM

Originally Posted by SlimmerMe

And...how's that made?

Si`. X2 on that, please.

**Java Man** · 02-28-2016, 02:49 AM

Originally Posted by Bio-Active

This thread is for those of you that are interested in taking your Bodybuilding to the EXTREME. For those of you that are motivated and want to take yourself to the edge jump in here and post anything from training, Nutrition and just about anything else that comes with the lifestyle. Ill start with my current nutrition

Meal 1 40 grams protein 40 carbs 80 grams carbs from fruit 1 hr before training

Meal 2 3 hours from meal 1 40 grams protein 40 complex carbs

Meal 3 Same as #2 but added greens

Meal 4 Same as #2 but added greens to this meal No carbs

Meal 5 40 grams protein greens and 2 servings of fats

Meal 6 same as meal 5

This will be for my spring summer cut so i am going to be hungry ugh....All meals are spaced 3 hours apart and training is timed between meals so no shakes.

Originally Posted by NACH3

As stated above guys and gals, if your looking to take your mind, body, health, fitness lifestyle to the EXTREME... Get your butt(s) in here!

Im a firm believer in learning from everyone... Bio and I(him moreso lol) are advanced in nutrition as well all things this lifestyle provides! I wish to up my level as high as possible and with this thread we can all help each other and get on with bettering our lifestyles! There is always room for improvement(myself included) - I wish to get my nutrition timed and more balanced to further increase my gains and share what has worked for me thus far and what other things I(we) can do to better each and every one of us in here!

Im on bulk atm so im eating every 1.5-2hrs atm w/added shks at this time... If and when I cut I will do it via carb cycling - badically starting w/half of the carbs I would normally take in - for 3 days(low) then a high day(refeed day) 15-20% higher than normal C intake... This is newer to me so you'll see me asking Bio Some questions as well!

Im in no way am expert(yet) but I sure plan to help Bio, Myself, and anyone who wants help just start posting questions and meals(clean)... And let's get this thread going!!!

Nach

This is a great idea guys. If here is one thing I need help with it is CUTTING. I have never been below 15% BF and usually am around 20%. I am currently a bit above 20% but I am bulking so that is to be expected.

Subbed.