No kidding I spend $10-$20 a day just for lunch.
Attachment 171569
Going to try these for a while. Either my 11 am or 2 pm meal
No kidding I spend $10-$20 a day just for lunch.
Attachment 171569
Going to try these for a while. Either my 11 am or 2 pm meal
Ms, is your shoulder hurting on top (impengement), if so, thats a easy fix, I'm sure you know this already
Gear, I wish I was that disciplined. Diet has always been my weakness
I like to cook too much and I am picky about food. Just make my own. The hardest part so far is one day I am hungry and can't fill up then the next day I have to make myself eat. No appetite at all.
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Great idea, prepping is hard enough and with injuries becomes very hard. Many people say just get on stage, yes experience is great but you also have to be somewhat happy with your physique or its not enjoyable. You cant wait until your 100% happy, but you have to feel when getting on stage. Theres a trainer at my gym who wanted me to compete with him at the end of May, he was telling everyone and charged full steam ahead but things started getting tough fast now he's out. Trying to do to much to fast, at our age a nice slow prep is the way to go.
I got a massage yesterday and it feels better. I can feel the inflammation still and the flexibility is not there. Putting on shoes and socks is killer still.
The positive point is that I feel that it is getting a little bit better every day.
How long did you stop lifting with your issue?
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I even quit benching heavy, it strains my back when I get much over 225
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Calve selfie
Nice calf cape, good insertion point you can train and make it grow... not the case for all of us lol
Yuphttps://uploads.tapatalk-cdn.com/201...60c9f20830.jpg
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Clocked in at 184.1 lbs this morning so down 9.8 lbs in total since we started. Feels good as a two-week mark.
Today's lunch.
https://uploads.tapatalk-cdn.com/201...88c1bc6d77.jpg
Ok. MS. What would Dr McGill recommend for leg exercises? There is no way I can squat. Putting on my shoes is a task. Going to try arms today..... Very light.
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Total miles walked over the weekend was right about 12. The last 4 miles came late last night tromping through the woods trying to wrangle some cows that got out of my buds parents place. MS , thought of you, haha!
Bout to down some preworkout and go get after it!
Ha, ran across some old band footage from out ten years ago. Trying to get laid back then was like trying to get a fat man to eat ice cream...lol
https://www.youtube.com/watch?v=p8aQxq9KmGM
Here's another one, pretty sure this was my last one
https://www.youtube.com/watch?v=OOIx5cKRSoE
My shit head dog ate all my chicken yesterday that I had put for meal preparation. Wife was not watching shit head. So she didn't know what she wanted amd I was not going through the what sounds good game with her. So this is spicy chicken and mushrooms with rice and quinoa. This shit will make you sweat it's so hot and I have not added the Szechuan spicy sauce yet. https://uploads.tapatalk-cdn.com/201...3794ea5fc7.jpg
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