Answer if you can!

[Obs]

I would like to know why nutritionists use specific food amounts according to consumption and amount of each food that people are used to eat in a given nation. Here in the USA nutritionists follow a table that tells the amounts that the population consumes day by day to assemble diets. Would this be to fulfill the WHO mandate of consuming at least 2,500 kcal to maintain body weight?


The nutritionists using specific amounts of each food is very different from the way the bodybuilding world diets. They follow a population per capita table .

What is the real meaning of them preparing the patients' diet in this model? Is it to reach the specific calorie ceiling?

In terms of bodybuilding I think that nutritionists are very overtouted unless you are cutting and trying to maintain. Certain people perform better on certain foods and there's a million different variations that your diet can be.

Certain people digest certain foods and absorb nutrients from certain foods very well and others not so well.

The diet is tailored to meet your specific needs whether it is maintaining muscle and cutting fat or just bulking.

Only by trial and error will a person figure out what diet works optimal for them.

I think if I was one of these rich bb's I would have my feces checked after each meal to see what nutrients were actually used and what remains as waste.

[Obs]

they know the nutrients we are lacking based on clinical exams Thanks brother

I am speaking of bodybuilding any nutrients that you take in that are not optimal the less optimal your performance.

The only way to figure out what is optimal for a man is for him to try through trial and error what foods work best for him. The only other way which would be more exact would be to measure the residual nutrients in a person's feces after each meal.

I'm just glad I have a high metabolism.

[Obs]

Let's settle our differences, if you want to mess with me I'm ready

Love and understanding folks. Moose is a good guy and so are you.

[Honkey_Kong]

Come on Mooseman you coward, let's settle this! You were one of the motherfuckers that got me banned on my other account for no reason. Now I want to give reason for it!!

What was your other name?

[Fluidic Kimbo]

What was your other name?

I just realised now who it is.

[Obs]

Bunch a drama stuff.

[Cylon357]

I just realised now who it is.

I was trailing a little, but yeah, I think I know now, too...

[Cylon357]

Come on Mooseman you coward, let's settle this! You were one of the motherfuckers that got me banned on my other account for no reason. Now I want to give reason for it!!

Davi, nobody wanted to see you go, but brother, you have to own your actions. IIRC, and I try to stay away from drama so i may not have all the facts, you went bananas because you thought someone was f@cking with you. You stood up for yourself, which is cool, but then went too far.

You gotta let that sh!t go, man, for your own good. If someone pisses you off, let them know, then move on. The forum has a block user feature. Use it.

When a person reacts violently to every perceived offense, they think they are being alpha. Maybe, but it also makes them easy to control and manipulate, which is quite contradictory to being alpha. Just something to think about.

Take care, man.

[lovbyts]

What was your other name?

Dave has left the building.

[Honkey_Kong]

Cylon you've always been one of the nicest guys on the forum, you carry humility, which Mooseman and Sil don't have!But I'm this guy in real life that you're seeing here on the forum..For me, punching someone in real life is a matter of seconds of offense.

Yeah everybody on the internet is Rambo in real life. And I know, unlike them, you really are. Take this as a life lesson, there's always going to be people you don't like on the internet. There is always going to be somebody on the internet that says something that really pisses you off, but don't let it get to you. And certainly don't respond by threatening violence. It doesn't make you tough or macho. All it does it makes you look like an crazy doofus.

Don't let somebody on the internet get to you. At the end of the day it's just text on an electronic device. You're probably never going to meet anyone anyways. So why even get triggered?

[wango]

Cylon you've always been one of the nicest guys on the forum, you carry humility, which Mooseman and Sil don't have!But I'm this guy in real life that you're seeing here on the forum..For me, punching someone in real life is a matter of seconds of offense.

Reading the morning comics can be therapeutic at times. . . .

[Mooseman33]

first- kimbo, my bad for saying that crazy bastard was you. I was wrong. he is much crazier then you.

davi i did nothing to get u banned. I simply called u out on ur complete bullshit. u are a parrot, troll, a real useless human, so again i will say fuck off.

[XnavyHMCS]

So ends the boring days on the ol'forum...

Glad to see that things are back to normal and looking up. (was there a bargain basement discount offer on Tren , which I must have missed)

[Mooseman33]

actually snapperhead, I follow a different school then ur love crush Gearheaded. You see little man, I have used all the stuff i talk of, actually learned it all here, so when I talk its about experience.you, well hell you just make shit up. most likely while ur dreaming of being a male dancer. side note, you keep calling me gay or cuck, yet im married with a kid and u have fantasy of dancing naked for men...fucking priceless.
back to GH. I loved that dude, he taught myself and the board alot. however i lean on the side of less is better, he doent think their is enough. lol

this will be my last response to ur pathetic little self. you were the board jester, a complete clown. I always loved when u would answer questions in the Q&A about shit u just cut and pasted from GH. no experience but fuck it, teach others...such a clown man.
now back to that shit hole you are in, walk the mountain, fuck a donkey, i dont know, whatever the fuck you weirdos do there, but enjoy the BAN HAMMER bitch.

[Mooseman33]

where does it say that? clearly says he taught me alot.....

you are so fucking stupid man.

[Mooseman33]

I invite you to set foot in South America with all your arrogance, thank you. Come to São Paulo where I live that i can think what i'm gonna do with your ass

hahahaha. the fact you think this shit up and hope it happens shows you are mentally disturbed/ retarded. hahahahaha

[Mooseman33]

what gay bar will u be dancing at so I can find you when i step my first foot into south america?

u may be on break when I arrive, in back having a 9k calorie shake. lol

remember man, u posted alot of fucked up shit.

[almostgone]

Guys, he's a disgruntled member that can't handle his hormones. Let's just close it and see if he'll go away.

The other mods may chime in with updates.