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10-10-2023, 11:00 AM #1
Cold baths.
I was wondering if anyone used cold baths? And what was the experience like? It’s supposed to help with recovery, inflammation, mental health.
I’m thinking of giving it a go.no open source posting
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10-10-2023, 09:27 PM #2
We always hear about celebrities and athletes doing it, but don't know anyone who does it personally.
This is a study of a bunch of other studies and goes into a lot, if you have the time or patience:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
Maybe try an experiment for a couple of months and see how it goes? Then you can say it went really well or pretend it went really well and have us all taking cold baths.
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10-10-2023, 11:24 PM #3no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
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10-11-2023, 03:56 AM #4
If you do give it a try for a few months, could you keep a daily log for us?
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10-11-2023, 04:04 AM #5
Fuck me test that was a long read
It looks like the studies done seemed to be a lot colder than what I’m doing 16c or 60f. I think the water will get colder as the outside temperature drops to.
I’m going to give it a go for three months. Three times a week and see if it’s beneficial or just a waste of time.no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
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10-11-2023, 04:11 AM #6
I’ve started keeping a log in my training post. I thought it would be easier than starting a new one.
But I could absolutely update in here maybe weekly or bi-monthly.
I done my first one last night. And nothing so far, so it might take some time before I notice anything.
Edit. Do you think it would be better to keep a separate log?Last edited by stocky121; 10-11-2023 at 07:26 AM. Reason: Added a question
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
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10-11-2023, 12:51 PM #7
I used to have the record at my leisure centre, I spent 20mins up to my neck in 6.5 degree celsius water (43.7 fahrenheit).
Then a guy did 25. Then a guy did 30.
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10-11-2023, 01:05 PM #8
Look into Huberman Labs or Gary Brecka on cold therapy on youtube, etc. It's "supposedly" comaparable to the dopamine hit one gets from cocaine (without the subsequent crash) if done at the right temp for the right amount of time.
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10-11-2023, 01:12 PM #9
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10-11-2023, 02:10 PM #10no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
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10-12-2023, 10:28 PM #11
It along with 10 years of trenbolone helped him reach his 1RM squat of 100kg.
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10-14-2023, 10:46 AM #12Senior Member
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10-15-2023, 03:45 AM #13
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10-15-2023, 11:40 PM #14
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10-15-2023, 11:44 PM #15
I know from personal experience that Ice therapy works better than most anything for inflammation. 2 back surgeries, 2 shoulder surgeries in addition to both shoulders having full replacement.
I think switching back and for between hot and cold is more to help with minor sprains and tension as well as muscle therapy.
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10-19-2023, 10:22 AM #16
Some guy sare saying to not do it immediately after work out as it can hinder recovery.
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10-19-2023, 12:30 PM #17
They keep talking about cold showers and how it builds character and whatnot but i prefer nice hot showers. Feel plenty good, energyzed and nice after one of those
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10-23-2023, 06:26 AM #18
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