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10-20-2023, 04:59 PM #1Associate Member
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Eye Round Steak! Is it 95% lean meat?
Well, this is a cut from the hindquarters of the ox known in the USA as Eye Round Steak. In Brazil we call this cut of beef PATINHO.
Is there a difference between the nutritional tables depending on the cattle raised?
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10-20-2023, 05:19 PM #2
You have to really trim it close if any fat is on it to get to 5% fat content. It pretty chewy too, so tenderize it and a slow cooker is how we usually prepare it.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-20-2023, 10:06 PM #3Associate Member
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10-20-2023, 10:10 PM #4Associate Member
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Around here, have there are butchers inside supermarkets, . Well then, it makes it easier to buy meat without any fat. I always ask the counter attendant to take it any remaining fat
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10-21-2023, 03:25 AM #5
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10-21-2023, 04:17 AM #6There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-21-2023, 03:09 PM #7
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10-21-2023, 05:55 PM #8Associate Member
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10-23-2023, 06:29 AM #9
I'm currently in Ireland on a bus to the airport to fly to Germany to spend six days in a thermal spring, and I was going to eat healthily today, for now you've just inspired me to get a big dirty fry with rashers that are half fat.
American English for rashers = grilled strips of bacon
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10-23-2023, 10:16 AM #10
How expensive is a filet mignon in Brazil?
BTW, the butchers here are just fine with trimming. If you invest in good cooking knives & learn to sharpen them, then trimming at home is no problem as well. Occasionally I’ll buy a pre-packaged NY strip steak & cut away some of the fat.
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10-23-2023, 10:45 AM #11
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10-24-2023, 05:13 PM #12
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