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  1. #1
    huh?'s Avatar
    huh? is offline Associate Member
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    Unhappy effective weight loss cardio exersizes?

    i only know of walking.... i dont know anything that is effective.. i know ski jumps work good (keep both legs together, bent jump over a line and back) or jumping jacks maybe? but what is REALLY REALLY effective.. and what suppliments would i want to get? and should i continue to drink my whey shakes? and what should i throw in my diet lol i could go on forever... im gonna do cable side raises for my obliques or whatever and leg lifts for my gut..

  2. #2
    palme's Avatar
    palme is offline Rosie Member
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    The best way is morningwalks on empty stomach is effective...

  3. #3
    huh?'s Avatar
    huh? is offline Associate Member
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    how long of a walk?

  4. #4
    palme's Avatar
    palme is offline Rosie Member
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    1-1½hours.

  5. #5
    rambo's Avatar
    rambo is offline The Lord God
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    Bro i know the lounge is cool, but we have a ton of other forums dedicated to this stuff.

  6. #6
    huh?'s Avatar
    huh? is offline Associate Member
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    more people idle lounge, so quicker answers, lounge is also a general discussion so... thanks anyways.

  7. #7
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    Wake up and RUN in the morning on an empty stomach...30mins and you are on your way!

  8. #8
    butler44 is offline New Member
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    Would you guys say that running for 30 min is better than an hr bike ride in the morning on empty stomach in the morning for weight loss?

  9. #9
    BUBBA74 is offline Senior Member
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    For me its a good brisk 2 mile walk or a run/walk (walk about a hundred yards run about a hundred yards) in the morning.

  10. #10
    slizzut's Avatar
    slizzut is offline Senior Member
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    45-60 minutes at 65-75% max heart rate on the treadmill.. goodluck

  11. #11
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by majorpecs
    Wake up and RUN in the morning on an empty stomach...30mins and you are on your way!
    Running on an empty stomach and letting the heart rate get too high is catabolic. Walking on the treadmill at an incline for 45-60 mins is much more effective/safer for muscle.

    Quote Originally Posted by huh?
    what should i throw in my diet
    Merry Christmas.

    http://67.18.108.244//showthread.php?t=75729
    Last edited by AandF6969; 04-09-2005 at 11:04 AM.

  12. #12
    Spyder Guest
    a newbie bumped a thread thats almost two years old and the rest of you guys fell for it by answering the questions .... hehehehehhe tooo funny.

  13. #13
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by Spyder
    a newbie bumped a thread thats almost two years old and the rest of you guys fell for it by answering the questions .... hehehehehhe tooo funny.

  14. #14
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by butler44
    Would you guys say that running for 30 min is better than an hr bike ride in the morning on empty stomach in the morning for weight loss?
    No, I'd say that bumping 2 year old threads and not starting a thread of your own in the appropriate forum is best for respect loss.



    Try the WORKOUT forum.

    ~SC~

  15. #15
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by huh?
    more people idle lounge, so quicker answers, lounge is also a general discussion so... thanks anyways.
    What a dickhead.

    ~SC~

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