is it true?

[garygill]

is it true if you work out ur legs b4 any work out ur testosterone flows better..adn you see better results?

[map200uk]

yea, i had an interesting link on this but cant find it

[Tribex]

I've seen studies that have shown that the major power moves, like squat, deadlift, and bench, actually increase testosterone production. By how much, i really dont know, but still a cool little fact non the less.

[cpt steele]

I have read thath before, but my problem is when I am done with squats/dl's I am done smoked I can barely stand let alone get into another workout

[jmp51483]

I always do some high paced cardio for 20 minutes before and after workout.. Seems to work quite well for me..