Please Help Me ?????

[Phunkophonic]

[QUOTE=Narkissos]Dude you need a total revamp approach.. You sure you're 21?How long you been training? Tell you what to eat for breakfast kunch and dinner? Are you fricking kidding? For starters, if you're only eating 3 meals daily.. your approach crashes before it even gets off the ground.Do you even know what a macronutrient is?
At 5'9" and a whopping 130 lbs .. you don't NEED steroids .You have ZERO foundation..Nothing you gain on gear at this point (without sound nutrition, knowledge of your body, and training) will be quality... or keepable.

What steroid to use me @ss... Go buy some food... and a couple books... Calories, training, and educational pursuits are to be your steroids now.[/QUOT


Good Post!

[P Rock]

oye cuba, come mucho arroz frijoles y mucha carne compadre!!!! para que te pongas grande con pinga!

[chevyboyzcry]

just take dbol ! 50mgs for a year straight and eat alot! lol im joking dude dont do it! lol