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  1. 03-02-2002, 11:52 PM #1
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    Big Rush
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    Did a search...still not clear on Panothenic Acid dosage

    Whats up bro's,
    will start sust/eq cycle soon. i'm concerned about acne. i read panothentic acid at high doses is helpful. should i run this throughout my entire cycle (including clomid)? should i load at 3000mg/day for a few days, then decrease to say, 1500-100mg/day throughout the duration? i know everyone is different, just want to get a general idea.
    peace,
    big rush
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  2. 03-03-2002, 02:47 AM #2
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    saint808
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    B-5 is an expensive habit... I have always heard 5000 to load for the first week and then 1000 or 2000 for a maintenance dose... i am trying it now just in general and my skin looks ok, but funny thing is my nails are hard as rocks. LOL
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  3. 03-07-2002, 06:36 PM #3
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    Big Rush
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    thanx Saint, that sure seems like alot to start out on....anyone else have any suggestions to throw up in the air
    Peace
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  4. 03-07-2002, 06:42 PM #4
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    Iconn
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    If you have pimples start at 10g a day then go down to 5 or less. You can take 20g a day and only get the shits as a side effect.
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  5. 03-07-2002, 09:10 PM #5
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    Big Rush
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    10g's a day! Are you serious? Never heard of a dose that high. Have you taken it at those doses, and if so, were they effective?
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  6. 03-07-2002, 09:48 PM #6
    the original jason
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    to me 3g a day is effective i just stay on that all cycle and dont get hardly any spots or pimples

    jason
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  7. 03-07-2002, 10:16 PM #7
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    Iconn
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    Right now I'm taking about 12 grams a day.
    http://www.pantothenic-acid.com/research.html[/URL]
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  8. 03-07-2002, 10:52 PM #8
    nemesis
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    the gelatine in the panathintic acid will make your nails hard, and grow to.
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  9. 03-07-2002, 11:08 PM #9
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    Terinox
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    Is this stuff illegal? Where can you get it? This would be a big help to that friend of a friend who I posted about, who has had acne for 4 months+ now and they won't go away!
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  10. 03-07-2002, 11:36 PM #10
    the original jason
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    i think u can get it from all the healthstore online like swansons or anyone like that walmart i dont know im not in the us

    jason
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  11. 03-08-2002, 01:08 AM #11
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    Big Rush
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    Hey bro's ,
    check out this link


    http://www.vitamin-planet.com/TTStor...em=TL-00846030

    Not too expensive, huh? I received three bottles today.
    Last edited by Big Rush; 03-12-2002 at 02:00 AM.
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