best time for working out

**spoc** · 10-25-2004, 10:01 PM

morning afternoon night? also can steroids go bad lol like an expiry date?

**CarvedFromStone** · 10-25-2004, 10:04 PM

depends what your day and sleeping patterns look like. I like to work out in the morning so i have all day to feed my body. And yes steroids can go bad, whatever your using should have an expiration date on it..

**magicstick2003** · 10-25-2004, 10:06 PM

a trainer at my gym said the ideal time to workout is around 4 pm, he said it has something to do with the sun and how your body works off that... I've tried it a few times and i do say that i feel a little more energy at this time.

**Demon Deacon** · 10-25-2004, 10:13 PM

If you are working out your abs then afternoon is best.

**bignatt** · 10-25-2004, 10:23 PM

Yes steroids can go bad.....i like workoing out in the after noon but sometimes i do in the middle of the night

**thejuiceisloose** · 10-25-2004, 10:27 PM

Originally Posted by bignatt

Yes steroids can go bad.....i like workoing out in the after noon but sometimes i do in the middle of the night

Me too, I like to w/o @ about 3 or 5pm, but sometimes I can't so gotta w/o later @ night. I like it though, believe it or not after getting home, eating, and taking a hot shower I sleep like a baby. You should check your bottles for exp date. Good luck!