body fat %

[civic mick]

can some one post a few pics of differnt body fat percentages so i can guestimate my own % has any1 got any pics of people or themselves at bout 15-18%

[KGBnine]

http://forums.steroid.com/forumdisplay.php?f=7

[civic mick]

yea bin on that and searched found nothing thats y ive asked in here

[KGBnine]

http://forums.steroid.com/showthread.php?t=127573

http://forums.steroid.com/showthread.php?t=127897

Search and you will find

[dr.shred]

post a pic and i can give a close estimate.

[civic mick]

dont have me digital camera mate sorry i was goin 2 do thius coz it makes it alot easier haha just wonderin if sum1 could post a pic of 15% so i could guide meself and see

[fballhoss51]

i looked at one of tha posts where it showed a guy at 10% body fat, i wanna see ricky williams, have heard hes 3% body fat and what 230-240, how tha hell does he do it

[Fit2bLarge]

whats your weight? how tall? pant size?

without flexing your abs, how much fat can you grab? 1 inch? 2inch, 3?

[powerlifter]

i looked at one of tha posts where it showed a guy at 10% body fat, i wanna see ricky williams, have heard hes 3% body fat and what 230-240, how tha hell does he do it

smokes alot of Pot

[Dimes]

Get the test done at your gym or by the little fat reader machine in walgreens.

[tycin]

u can buy body fat calipers for like $15, or just get someone at ur gym to take it for u. check bb.com to buy them

[civic mick]

im 5'11 198lbs 32"pants but there is room round the waist i get 32 2 fit my legs in coz i have well developed legs lol plus im on cycle now and i have started 2 notice the water bloat and it is pissing me off i trimmed up really well and the water makes me feel like ive failed but tyhe guy at my gym has said i will lose the water wen i come off the course dosent water retention suck

[civic mick]

were is walgreens im from manchester united kingdom