IS this good?

[jsimon]

Is this good?

run test e for 12 weeks?

[Iowa]

Is this good?

run test e for 12 weeks?

how many mg's are you planning on running? Plus no amount of test will make up for a crappy diet.

[seanw]

Um.. yes if this is your first cycle and you do 400mg per week followed by PCT at the end, and your workout an diet are in order.

[jsimon]

2 times a week? monday/thursday?

[eport]

or you could do 500mg for 10 wks

[jsimon]

1" 25 gauge needle for quad? Sound right???

[seanw]

1" 25 gauge needle for quad? Sound right???

http://www.spotinjections.com/index3.htm

[Anhydro78]

This is prolly the least amount of information I have ever seen in a post!!!

SeanW you and TheChoosenOne keep cracking me up with those avatars!!!LOL

[jsimon]

but that doesnt tell me the guage

[Anhydro78]

1 t0 1 1/2 inch 20-25g needle.

[seanw]

22-25g 1" is fine for the quad.

Anhydo... glad your enjoying them, you have no idea how much stick I am getting, but hey, I enjoy the attention

[jsimon]

also im 175 and want to put on mass what should my calorie intake be

[Anhydro78]

You like the attention you get from your gay avatar!!!HAHAHAHAHAHAHA Has Tock been hitting on you more these days!!!!LOL That was funny it actually made me laugh..

I would look into a detailed bulking diet. You willbe suprised to see what kind of food it takes to grow. Most likely if you followed a bulking diet you wouldnt even need steroids .

Id say at least 5,000 calories.

[jsimon]

where can i get some detailed bulk diets?

[gino_slayer]

maybe from the diet forum to start?

Just a thought tho

[Mr. Sparkle]

eeek consolidate your posts!!!

[jsimon]

so how does this sound in conclusion

Test-e 400MG for 12 weeks

1" 25 gauge needle in the for the quad after 2 weeks off cycle i start PCT for 3 weeks of Clmid and Nolva?

[Anhydro78]

The Diet forum. I will look for one for you and post it in a second..

[Mr. Sparkle]

so how does this sound in conclusion

Test-e 400MG for 12 weeks

1" 25 gauge needle in the for the quad after 2 weeks off cycle i start PCT for 3 weeks of Clmid and Nolva?

better thank you
Remember to change pins to draw... ie draw with a 20g and shoot with a 25g. The reason is it cuts down on drawing time, and leaves your injecting needle sharp.

[jsimon]

how can I advoid a vein inject in the quad? That would prety much kill me right?

[seanw]

so how does this sound in conclusion

Test-e 400MG for 12 weeks

1" 25 gauge needle in the for the quad after 2 weeks off cycle i start PCT for 3 weeks of Clmid and Nolva?

Yes !! You might want to get some 18 or 19g pins to draw it into the syringe with then change the pin to the 25 g. otherwise you will be drawing it up for ages.

[seanw]

how can I advoid a vein inject in the quad? That would prety much kill me right?

No it wont kill you but you have to make sure you aspirate before you inject, that mean drawing back very slightly on the plunger after you have inserted the needl if you are in a vein you will see bloood in the syring, if you do just take it out and stick it in again and aspirate again.

[Anhydro78]

Here is something I used a couple cycles ago for a lean bulking diet. It should be good for a 170lb guy to bulk..

morning meal
6-8 eggs whole
sausage or bacon or ham
1 bowl of oatmeal with either blue berrys or strawberrys, splenda, smart balance butter

Morning snack
low carb high protein (8g) yogurt
a peice of fruit banana,plum, peach
Glass of milk with 50 grams of protein

Lunch
Either two chicken breasts or two beef pattys or steak Fresh vegtables probally a salad with normal ranch dressing
Cranberry juice

about an hour later
glass of milk with 50 grams of protein

Mid day snack
cheese slices or summer sausage or beef jerky that equals at least 30 grams of protein. ANother peice of fruit. probally blue berrys ( im trying to eat alot of blue berrys)

about an hour later
protein shake 50g with water
and a peice of fruit

Dinner is allways a home cooked meal which can be anything with alot of meat
A salad with all the vegtables and what ever the women cooks for sides

a couple hours later
protein shake 50g with water
cranberry juice


night snack either leftovers from dinner or chicken breast or beef pattys plain.
some kind of V8 juice either fruit or vegtable

Right before bed another low carb high protein yogurt and another 50g protein shake with water


When and if I wake up at night
50g protein shake with water

[seanw]

Here is something I used a couple cycles ago for a lean bulking diet. It should be good for a 170lb guy to bulk..

morning meal
6-8 eggs whole
sausage or bacon or ham
1 bowl of oatmeal with either blue berrys or strawberrys, splenda, smart balance butter

Morning snack
low carb high protein (8g) yogurt
a peice of fruit banana,plum, peach
Glass of milk with 50 grams of protein

Lunch
Either two chicken breasts or two beef pattys or steak Fresh vegtables probally a salad with normal ranch dressing
Cranberry juice

about an hour later
glass of milk with 50 grams of protein

Mid day snack
cheese slices or summer sausage or beef jerky that equals at least 30 grams of protein. ANother peice of fruit. probally blue berrys ( im trying to eat alot of blue berrys)

about an hour later
protein shake 50g with water
and a peice of fruit

Dinner is allways a home cooked meal which can be anything with alot of meat
A salad with all the vegtables and what ever the women cooks for sides

a couple hours later
protein shake 50g with water
cranberry juice


night snack either leftovers from dinner or chicken breast or beef pattys plain.
some kind of V8 juice either fruit or vegtable

Right before bed another low carb high protein yogurt and another 50g protein shake with water


When and if I wake up at night
50g protein shake with water

Yes this is good sh!t, I saw this as well I have it stuck on my wall and will be using it in my next cycle

[jsimon]

Bro thankyou so much for posting that....How much should I gain with that diet

[jsimon]

im 6'1-6'2, 175 pounds and my waste is 34

[seanw]

depends on you are how hard you workout, anywhere from 10 to 20lbs I would imagine

[Anhydro78]

Thats mine, I couldnt find a worthy one quickly so i gave you the one I had written out on my Note pad.. It has worked for me very well and Im am much heavier than you.

[jsimon]

so it should get me up to 200 and how is this for my workout plan...while juicing as well

Mon: chest
tue: back
wed: off
thur: arms
fri: shoulders
sat: legs
Sun: off

Or any suggestions for a workout plan? BE MY GUEST

[Anhydro78]

It really depends on how much you eat. I am willing to bet if a 175lbs person ate all that everyday they would have no problem gaining over 20lbs on a cycle. You would gain weight if you ate that much period. With or without steroids .

[seanw]

I would do

Mon: Chest and Biceps
Tuesday : Back and Triceps
Wednesday Cardio
Thursday Shoulders
Friday Legs

Sat and Sun Cardio

And you make **** sure you toast yourself in every workout.

[Anhydro78]

What type of body do you have?? ectomorph or endomorph??

[Mr. Sparkle]

I would do

Mon: Chest and Biceps
Tuesday : Back and Triceps
Wednesday Cardio
Thursday Shoulders
Friday Legs

Sat and Sun Cardio

And you make **** sure you toast yourself in every workout.

How is his workout too much? I personally think its great I do something really really close to it...

w00t Im an anabolic member now ... and I hardly post in the lounge

[seanw]

It really depends on how much you eat. I am willing to bet if a 175lbs person ate all that everyday they would have no problem gaining over 20lbs on a cycle. You would gain weight if you ate that much period. With or without steroids.

You can say that again, it would be easy with that diet !!!!

[Anhydro78]

I cant really tell what his workout is by that post. Depending on what body type he has will determine how he should workout.

[jsimon]

Ok,

I think I am easy gainer easyer loser,...but say i am hard gainer I wouldnt do cardio and why would you do triceps 2 days in a row dont chest work triceps like benching and thaT?

[jsimon]

if your gaining wieght, why do I do cardio again? See I used to be really fat like 220 and it was no muscle while a ate 3 meals a day and got myself down to about 190 and had a nice muscle built then my metab kept speeding up and i lost alot and now im down to 175 and STUCK

[jsimon]

Here was my current work out

Monday-Chest
Tuesday-OFF
Wed. ARMS
Thursday Off
Friday-Back-Shoulders
Saturday-Legs

[Anhydro78]

Yeah but what kinda lifting are you doing?how many sets?? how many reps?? what type of exercises??

If you where fat at one point you are an endomorph.

[jsimon]

if i said my bench youd laugh, I do 3 sets 10-8-6 for chest

Should I always do incline,Decline and flat together? Or when do I do dumbells..

Also Do i do the same sets for arms as well?