My Training/Cycle/Stats/Diet

[J-Dogg]

Stats (Current):

6'1"
21 yrs
196lbs
17-19% bf

Cycle:

Very simple,

80mgs Fina, every other day.
25 mgs Ephedrin,200mgs Caffine,400mgs Asprin 2 times a day

Training:

4 day weights
Working each muscle 1 time a week
3 days cardo (45 mins)

Diet:
350 grams protien, 75-100 grams carbs, 30-50 fat grams.


I used the same training/diet about 6 months ago with out the fina, just the ECA. I lost 21lbs in 19 days (174lbs/9%BF then).

Then I started an all you can eat feast, working out w/o any supplements put on 22lbs with about 7-9% more BF.

Basic goal:

To maintain near the same wieght, around 190lbs and 7% body fat.

[J-Dogg]

After first week:

191lbs
Droping body fat nice

Not loosing wieght like previously when i was just useing ECA, but still loosing.

Considerable stronger after 3 days.

Can't wait till week 2.