Thread: EXPERIENCES with T-BOL!
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05-21-2005, 10:08 AM #41Originally Posted by dazbo
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05-21-2005, 10:25 AM #42Originally Posted by dazbo
my avatar pic was taken from above @ 45deg angle...
does it really look like i weight 242lbs 9%bf? NOPE but thats what i was and am when that pic was taken
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05-21-2005, 12:01 PM #43Originally Posted by Nicky B
firstly, I beleive (And theres also a post that states this that backed up what I think) that, before my cycle I had already reached my genetic limit. And then when I used the juice, because of this, I didnt gain much. Also, the doses I used. 250mg test is not much really is it ?!? and the deca , although I know now it should have been at least 100mg below the test level it wasnt. 200mg deca is also V low. I did gain some while on the cycle, I made it to 200lbs, but like I said, even after proper clomid/nolva pct, it didnt get me back to normal and certainly not quickly so my test levels were v low. I think this caused me to lose whatever muscle I might have gained.
I beleive my diet was pretty good for a bulking one, I was over 5000cals per day, with over 400g prot, plenty of carbs and low fat, about 40:40:20. I tried to keep it pretty clean too. I did post my diet from then a few months ago.
I think the above accounts for the lack of gains yeah ????
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05-21-2005, 12:03 PM #44Originally Posted by taiboxa
Even I think it makes me look bigger!
I do have another pic, with more to come on the following post -
http://forums.steroid.com/showthread...29#post1832329
And, you're right, I cant beleive you were that weight and BF in that pic??!!!
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05-21-2005, 12:03 PM #45
need high amounts of EFA for bulking
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05-21-2005, 12:17 PM #46
I supplemented with flax and epa/dha fish oils as well as included extra olive oils in my meals plus I ate mixed nuts. Also supp'd with evening primrose oils. at one point I used weight gain formulae that had them in as well.
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05-21-2005, 12:41 PM #47
so u got atleast 70g EFAs a day?
which should be Min for your body weight...
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05-21-2005, 03:20 PM #48Member
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- Mar 2005
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the prob with that taking that much efa...
Is 70g a day = almost 700 fat calories. That seems like a lot of fat calories.... Even if it is efas
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05-21-2005, 04:28 PM #49
my total fat cals were around 130g fats ED and the majority came from mono/poly sources so yes I was getting at least that amount if not more
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS