noisy shoulder jounts?

**kuad** · 07-31-2005, 10:12 PM

hey bros,
any of you guys get noisy(cliking sound) when you raise you arms?
it does'nt hurt, but sounds and feels wierd.

**davesuma** · 07-31-2005, 10:15 PM

barbell front raises and upright rows do that to me......

**Drummerboy** · 07-31-2005, 10:16 PM

rotator cuff. watch it, if i push to hard im out for 2 months.... just watch your form and listen to your body, if its gets real sore, dont push!!

**davesuma** · 07-31-2005, 10:18 PM

grab a 5 pd plate and slowly rotate and lift it around before every chest or shoulder workout a s a warm up......glucosamine/chondroiton supps. help too.

**USN DV** · 07-31-2005, 10:20 PM

yeah, my shoulders, right elbow, right knee & back. I just try modify my lifting by range or angles to minimize the poping/pain.

**kuad** · 07-31-2005, 10:22 PM

yeah deff the barbell raises... glucosamine and chon really help?

**davesuma** · 07-31-2005, 10:22 PM

Originally Posted by kuad

yeah deff the barbell raises... glucosamine and chon really help?

they've helped me quite a bit......

**Drummerboy** · 07-31-2005, 10:44 PM

barbells are better for me to avoid popping/clicking and the pain afterward...

**Keyser Sozey** · 07-31-2005, 10:53 PM

From DC
http://www.intensemuscle.com/showthread.php?t=6997

**stayinstacked** · 07-31-2005, 10:58 PM

dude, I pop all over, I mean almost everywhere. My shoulder pops when I rotate it sometimes, it's loud enough somebody sitting 20 ft away would be alarmed. My right knee pops, my elbows pop, if I were to do pushups you'd hear my elbows snap on every one I did. Hell, sometimes my lower back will crack when I take a shit, the pushing will actually crack part of my ****ing back, no joke.

**WildCh1ld** · 07-31-2005, 11:19 PM

Originally Posted by davekutrone

barbell front raises and upright rows do that to me......

me too!

**WildCh1ld** · 07-31-2005, 11:24 PM

Originally Posted by stayinstacked

dude, I pop all over, I mean almost everywhere. My shoulder pops when I rotate it sometimes, it's loud enough somebody sitting 20 ft away would be alarmed. My right knee pops, my elbows pop, if I were to do pushups you'd hear my elbows snap on every one I did. Hell, sometimes my lower back will crack when I take a shit, the pushing will actually crack part of my ****ing back, no joke.

.....me too....

**The Baron** · 08-01-2005, 12:00 AM

When you get my age, you get used to all the popping and crackling sounds.

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**spag** · 08-01-2005, 12:20 AM

Originally Posted by davekutrone

grab a 5 pd plate and slowly rotate and lift it around before every chest or shoulder workout a s a warm up......glucosamine/chondroiton supps. help too.

Yep my rotator cuff pops like popcorn. Warming up is the best thing(A MUST if you care about yourself inthe future {and now}).
Everyone is different, dumbell bench doesnt bother me Barbell does. You might be viceversa. listen to your body

**StayJuicen34** · 08-01-2005, 12:35 AM

hey bro I have the same problem and have seen may speacialsts, I've been told that this happens all the time to steroid users it is called tendonitous. the fact is that since you muscles are what the steroids make storger and bigger allowing you to lift more weight it leaves your tendonts at harm puttng all the starin on them and latter if not treated soon will start to ruin the rotator cuff and leave you permentally injured. Some times you have to learn the hard way

**WelshWarrior** · 08-01-2005, 12:42 AM

It may just be gas escaping from the synovial fluid. I get it and was told by a specialist it's perfectly normal.

**dirtyvegas** · 08-01-2005, 05:25 AM

Originally Posted by Keyser Sozey

From DC
http://www.intensemuscle.com/showthread.php?t=6997

This is a vary good streatching exercise and should atleast be attempted by people with should problems... im gonna start these stretches tomorrow.

~DV~

Thanks Keyser Sozey

**CapnZ** · 08-01-2005, 06:20 AM

I get popping in my shoulders too - especailly during / after military presses.
No pain - just the sound / feeling. I'm definitely in the glucosimine / chondroitin camp. I use Osteo Bi Flex triple strength and it works great. Just make sure you take it every day. Oh yea and stretch your shoulders really well beore / after workout.

**Heracles74** · 08-01-2005, 06:22 AM

yeah, my shoulders make all kinds of noise. I find if I really stretch them good before and after shoulders day, they quiet down significantly

**WelshWarrior** · 08-01-2005, 02:34 PM

DirtyVegas, I'm gonna do those exercises from now on just to be safe.

They won't make me fart like fatties in yoga, will they?

**tommy39** · 08-01-2005, 02:38 PM

Man when i walk my knees sound like im snapping sticks. Dont hurt yet though.

**Keyser Sozey** · 08-01-2005, 02:41 PM

Originally Posted by dirtyvegas

This is a vary good streatching exercise and should atleast be attempted by people with should problems... im gonna start these stretches tomorrow.

~DV~

Thanks Keyser Sozey

Anytime, DV.
I found it in the lifting techniques forum. I think SuperChicken posted the link.