Cardio question ?

[deuce-is-loose]

Im about to run this cycle

Weeks 1-4
dboll-30mg ED

Weeks 1-12
Sus 500mg EW

Weeks 1-10
600 mg EW <---------- is this dosage right ? or should it be 400mg ?

Liquidex 1mg ED

PCT
Nolva
Clomid

One last questions. Is 45 mins of cardio everyday too much ? I know you cant gain and loose at the same time, i was just wanting to be in tip top shape for a BJJ tourny at the end of Oct.

Please let me know. Thanks guys

[jesse_james]

Just make sure you up youre carb intake if you are doing alot of cardio

[DEVLDOG]

it depends on where you are right now with your conditioning.your cycle looks like a standard low dose bulker.i would keep cardio to a min if your intensions are to add size,just enough to keep the heart strong

[deuce-is-loose]

I would just like to drop 5lbs of fat.

[DEVLDOG]

I would just like to drop 5lbs of fat.

good diet and hard training will accomplish this,no cardio req

[deuce-is-loose]

what about the EQ dosage ?

[buckeyefootball4]

Im about to run this cycle

Weeks 1-4
dboll-30mg ED

Weeks 1-12
Sus 500mg EW

Weeks 1-10
600 mg EW <---------- is this dosage right ? or should it be 400mg ?

Liquidex 1mg ED

PCT
Nolva
Clomid

One last questions. Is 45 mins of cardio everyday too much ? I know you cant gain and loose at the same time, i was just wanting to be in tip top shape for a BJJ tourny at the end of Oct.

Please let me know. Thanks guys

tooo much cardio do interval sprints, like on mon and thurs do 6-8x400 rest 60-120sec and on tue and fri do 10x200 resting 90sec.

[DEVLDOG]

what about the EQ dosage ?

400mg would be sufficient

[deuce-is-loose]

bump

[deuce-is-loose]

If i had my diet in check and did say 30mins of cardio a day. (lite cardio40%) would it effect my gains ?

[Ejuicer]

20min 3 times a week is sufficient for keeping your cardiovascular system healthy, which is always a good idea to do running any cycle... unless you were doing a cutter then you would need more.

[deuce-is-loose]

Would 30-45 mins 4-5 times a week effect my gains ?

[Ejuicer]

I could, yes. Stick with 20min 3x a week.

[deuce-is-loose]

WHat would be a good diet with this cycle ? I want a big hard look, thats what im going for.

[deuce-is-loose]

help

[Dark Bird]

WHat would be a good diet with this cycle ? I want a big hard look, thats what im going for.

High protein, relatively low fat, and a good amount of complex carbs.

[deuce-is-loose]

bump