3 day workout

**catdaddy** · 08-08-2005, 02:46 PM

What do yall think of the 3 day workout, Mon, Wed, Fri rest

**SpiderRico** · 08-08-2005, 03:29 PM

What???

**G-Force** · 08-08-2005, 04:08 PM

Originally Posted by catdaddy

What do yall think of the 3 day workout, Mon, Wed, Fri rest

its ok

why is this in the steroid forum?

**musclestack** · 08-08-2005, 04:38 PM

I guess a 3 day workout would work just fine, depending on how you broke up your muscle groups. Personally, I have found that I get a lot better workout when I lift one muscle group per day, once a week, but you really can't do that if you're only lifting 3 times a week. JMO.
MS