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  1. 11-01-2005, 06:12 PM #1
    Jtown24
    Jtown24 is offline New Member
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    New here could use help.

    Hey guys I would have to start off by saying I don't know the first thing about Anabolics so please forgive any ignorance.
    I really need to start working out, I have a 2 month old daughter and I want her to look up to me so that's why I am kinda here.
    I am 26 5-10 about 243lbs =(
    My question is I guess where do I start?
    Most people on here seem to really know their stuff and I was wondering if there is any non-injectable methods that are really effective in losing weight and gaining muscle.
    what does everyone recommend?
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  2. 11-01-2005, 06:15 PM #2
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    wolfyEVH
    wolfyEVH is offline Anabolic Member
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    diet and cardio...stay away from steroids
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  3. 11-01-2005, 06:15 PM #3
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    *Alex*
    *Alex* is offline Senior Member
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    Do You Workout At All?
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  4. 11-01-2005, 06:16 PM #4
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    timvds
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    Quote Originally Posted by wolfyEVH
    diet and cardio...stay away from steroids
    2000 clean calories a day and 2 hours of cardio. Read the cutting sticky in the diet forum. Good luck!
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  5. 11-01-2005, 06:17 PM #5
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    Quote Originally Posted by Jtown24
    My question is I guess where do I start?
    there is any non-injectable methods that are really effective in losing weight and gaining muscle.
    what does everyone recommend?
    yep.. based on this info..

    the best thing you can do is go to the diet section.. and follow the cutting sticky..

    It will teach you to eat more of the correct foods, and you will lose fat, and gain muscle.. all at the same time..
    The answer to your every question

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  6. 11-01-2005, 06:17 PM #6
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    shortie
    shortie is offline AR Biggerologist
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    Hit the gym hard and control your diet, you will get the results you want. Big bump for the diet forum.
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  7. 11-01-2005, 06:18 PM #7
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    *Alex*
    *Alex* is offline Senior Member
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    Dont Think About Juice Until You Get To Your Best Potential Naturaly! In A Year Or So Been In The Gym 4-5 Times A Week!
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  8. 11-01-2005, 06:20 PM #8
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    longhorn814
    longhorn814 is offline Anabolic Member
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    Yes diet, cardio, and weight training are your answer. You need several years of training and a solid muscle base before considering anything else. Head to the diet forum

    Here's a good cutting diet

    UNoffical "How to Cut" thread and sample diet...
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  9. 11-01-2005, 08:34 PM #9
    Jtown24
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    Great thanks guys I appreciate it!
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  10. 11-01-2005, 09:49 PM #10
    ultimate_beef
    ultimate_beef is offline Associate Member
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    Sorry man, i would stay away from the anabolics. Just train and diet hard. If supplements come into play, it should only be from your local "GNC"//
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