Results 1 to 10 of 10
  1. #1
    Jtown24 is offline New Member
    Join Date
    Nov 2005
    Posts
    2

    New here could use help.

    Hey guys I would have to start off by saying I don't know the first thing about Anabolics so please forgive any ignorance.
    I really need to start working out, I have a 2 month old daughter and I want her to look up to me so that's why I am kinda here.
    I am 26 5-10 about 243lbs =(
    My question is I guess where do I start?
    Most people on here seem to really know their stuff and I was wondering if there is any non-injectable methods that are really effective in losing weight and gaining muscle.
    what does everyone recommend?

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,417
    diet and cardio...stay away from steroids

  3. #3
    *Alex*'s Avatar
    *Alex* is offline Senior Member
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    Do You Workout At All?

  4. #4
    timvds's Avatar
    timvds is offline Member
    Join Date
    Sep 2001
    Posts
    954
    Quote Originally Posted by wolfyEVH
    diet and cardio...stay away from steroids
    2000 clean calories a day and 2 hours of cardio. Read the cutting sticky in the diet forum. Good luck!

  5. #5
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    15,929
    Quote Originally Posted by Jtown24
    My question is I guess where do I start?
    there is any non-injectable methods that are really effective in losing weight and gaining muscle.
    what does everyone recommend?
    yep.. based on this info..

    the best thing you can do is go to the diet section.. and follow the cutting sticky..

    It will teach you to eat more of the correct foods, and you will lose fat, and gain muscle.. all at the same time..
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass

  6. #6
    shortie's Avatar
    shortie is offline AR Biggerologist
    Join Date
    Apr 2003
    Location
    Back in da box!
    Posts
    3,409
    Hit the gym hard and control your diet, you will get the results you want. Big bump for the diet forum.

  7. #7
    *Alex*'s Avatar
    *Alex* is offline Senior Member
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    Dont Think About Juice Until You Get To Your Best Potential Naturaly! In A Year Or So Been In The Gym 4-5 Times A Week!

  8. #8
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
    Join Date
    Dec 2004
    Location
    houston, tx
    Posts
    5,334
    Yes diet, cardio, and weight training are your answer. You need several years of training and a solid muscle base before considering anything else. Head to the diet forum

    Here's a good cutting diet

    http://forums.steroid.com/showthread.php?t=75729

  9. #9
    Jtown24 is offline New Member
    Join Date
    Nov 2005
    Posts
    2
    Great thanks guys I appreciate it!

  10. #10
    ultimate_beef is offline Associate Member
    Join Date
    Oct 2005
    Location
    Vancouver, Canada
    Posts
    221
    Sorry man, i would stay away from the anabolics. Just train and diet hard. If supplements come into play, it should only be from your local "GNC"//

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •