some of my stash!

[tranzit]

i change it from time to time but basicly,

1 warm up set with the straight bar mid weight 20-30 reps

seated DB curls 3 sets 12-15
preacher curl 3 sets 12-15 i dont go very heavy here.
standing straight bar curls with the 45lb bar+ weight 3 sets nice and slow for 10
standing DB hammer curls 3 sets 12-15
and then i will kill it with either incline cable curls to failure or hammer strength to failure 3 sets.

Triceps
Skull crushers with curl bar 3 heavy reps of 15
cable straight bar 3 sets of 15
cable ropes 3 sets of 15
cable single arm kickbacks 3-15

then ill hit a machine for three sets to failure on a light weight.

thats is my arm work out. It sounds like alot but it takes about an hour to an hour and 20

[Hellmaskbanned]

stick leggs? , you can tell that by the picture? you realize i wear baggy pants right? or mabey the 22" arms are throwing you off?

[Hellmaskbanned]

i change it from time to time but basicly,

1 warm up set with the straight bar mid weight 20-30 reps

seated DB curls 3 sets 12-15
preacher curl 3 sets 12-15 i dont go very heavy here.
standing straight bar curls with the 45lb bar+ weight 3 sets nice and slow for 10
standing DB hammer curls 3 sets 12-15
and then i will kill it with either incline cable curls to failure or hammer strength to failure 3 sets.

Triceps
Skull crushers with curl bar 3 heavy reps of 15
cable straight bar 3 sets of 15
cable ropes 3 sets of 15
cable single arm kickbacks 3-15

then ill hit a machine for three sets to failure on a light weight.

thats is my arm work out. It sounds like alot but it takes about an hour to an hour and 20

Sounds good , thanks I'll give it a try.

ps, aren't baseball pants suppose to be tight on your legs??

Goodluck on your cycle. Become a beast and annialate once again.

[305GUY]

do the links to see the pics work for everybody?? they dont work for me???

[Pinnacle]

...........................

[NYC BIG MIKE]

.......it's a rainy night in Georgia..............

[NYC BIG MIKE]

I'm drug free.

[tranzit]

can you drink winny?

[Pinnacle]

My balls itch........

[aadrenaline]

can i snort raw test powder?
i'm afraid to inject!

[tranzit]

can i snort raw test powder?
i'm afraid to inject!

You can but it works better if you rub it in your eye!

[tranzit]

Sounds good , thanks I'll give it a try.

ps, aren't baseball pants suppose to be tight on your legs??

Goodluck on your cycle. Become a beast and annialate once again.

Yeh if you play baseball in some parallel universe in 1987