Newbie needing advice..

[dman21306]

I've been working out with protein and no2 and similar products and havent near as much in gains as id like to. First off im 18 years old 5 10 and 140 pounds ive been working out good 3-4 times a week and drinking tons of water and eating stuff high in protein and carbs, yet i havent been gaining weight and haven't been seeing gains. what would you vets suggest i do or use?

thanks

[littlemantc]

keep what your doing..u will grow natural for a bit longer

[TheRel33]

Make sure you eat at least 6 meals a day i would go with 8 for you though. Try a weight gainer or if you can't afford it try this: 8oz apple juice, 8oz milk, 1/2 cup oats, 2 scoops whey, 4 eggs and a banana mixed in a blender it tastes good and has 900 calories as a post workout shake. Just make sure you are training hard and eating enough and you will grow. good luck bro.

[dman21306]

is it bad to eat junkfood? like honey buns have 600 calories but does that hurt my growth?

[longhorn814]

sure you'll gain weight, but you'll put on a good amount of fat if you eat lots of junk food