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  1. 04-29-2006, 01:34 PM #1
    big&tall's Avatar
    big&tall
    big&tall is offline Associate Member
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    Ok Have 2 Months Till Going To The Beach Help yall read me rong just want to cut down

    alright been doing some thinking and I'm going to the beach July 4th and do not want to have a gut but do not want to be small not done bulking want to get to 255 or 265lbs at 8 to 11ish bf right now I'm 230 at 14ish bf what can i take now and get hard and eat real clean so abs sow good with out getting weak does any of this make seance thank for any help i was going to do like dbol and sust but was not thinking about going to the beach lol ok some of you got it wrong down below so no i do not want to get 255 or 265 in two months want to get ripped up for the beach then come back and get to bulking again
    Last edited by big&tall; 04-29-2006 at 07:16 PM.
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  2. 04-29-2006, 01:44 PM #2
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    15bs in three months good luck eat your ass off
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  3. 04-29-2006, 02:08 PM #3
    southpaw26
    southpaw26 is offline Associate Member
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    I do not think you will be able to reach your goal within a 2 month time frame. There are no candies imo that can do that.
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  4. 04-29-2006, 03:59 PM #4
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    Testsubject
    Testsubject is offline Anabolic Member
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    You should have started last year, IMO you wont reach your goal in two months man, no offence but 25-35lbs of muscle gain and a 5% drop in body fat is pretty much inpossible to do in two months. Unless you really have your shit together.
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  5. 04-29-2006, 04:18 PM #5
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    lucabratzi
    lucabratzi is offline Anabolic Member
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    u want to go down 3-6% and gettin to 255-265 means u would be around 210-215 at 8%...meanin u would have to gain around 50lbs of muslce...not gonna happen...start cuttin now..whats ur cycle history..
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  6. 04-29-2006, 04:59 PM #6
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    I agree with all of the above. You need to just start cutting now, the longer you give yourself to cut the more strength/size you can retain imo, which is what you stated you wanted. So definitely just forget the bulking if you want to be cut in 8 weeks.
    Just get a great diet and cardio routine going.
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  7. 04-29-2006, 05:02 PM #7
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    Act of God
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    Cut up and you'll look bigger anyway. "Beach body" is all about cuts.
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  8. 04-29-2006, 07:08 PM #8
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    big&tall
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    dudes no no no no i did not mean get big in two months damn that would be the way to go for shure but i want to get ripped up for the beach then come back and get back on my bulking
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  9. 04-29-2006, 08:11 PM #9
    MrMent1on
    MrMent1on is offline National Level Bodybuilder
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    Diet and cardio
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  10. 04-29-2006, 08:56 PM #10
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    Rolsroyce
    Rolsroyce is offline Junior Member
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    pretty simple bro,run a competition style diet and training routine
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  11. 04-29-2006, 08:57 PM #11
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    Rolsroyce
    Rolsroyce is offline Junior Member
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    Low carb, high intensity training and cardio
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