Guys,

Every week im in pain with Test E. I used to take 500mg a week on 1 day, but i realized that its better splitting it up 250 on sat 250 on tues... i shot 250 in my tricep on sat, and the pain is still killing me today which is wed.. i noticed a big red patch like 30cm in diameter and when i touch it its hot..
any remedies i can do like ice or something to reduce the pain???