someone help

**looking for answers** · 09-13-2006, 10:33 PM

I am a 21 year old male I weigh 128 pounds and 5'9'' Ive been lifting for a couple years now and i dont seem to be gaining any size should i resort to steroids ?

**FranKieC** · 09-13-2006, 10:36 PM

No

you should rework your plan..Start with checking your diet..Go to nutrition forum and follow a templte according to your goals

**HORSE~** · 09-13-2006, 10:38 PM

Definatly not you should go to the workout forum and the deit forum get those things in check 100% then grow all natty until you atleast hit 180-190....

I promise you those thing are lacking our you would weight more than what you do now..........

BTW welcome to AR........

**auslifta** · 09-13-2006, 10:57 PM

good for you to ask first unlike some young newb, i agree not yet you can still get good results natty. have you tried changing lifting technique;drop sets,pryamids,increasing weight,different exercises.........ect.
are you eating enough go to diet section.
happy lifting

**Ammar** · 09-13-2006, 11:00 PM

Honestly man, being that you are 19 and not 130lbs at your height I would say you are not eating properly. You need to be shoving down that protein/fat/carbs everything you can get your hands on. Check the nutrition forum like someone suggested, its all in your diet.

**Swole33** · 09-13-2006, 11:52 PM

ya diet and creatine. i dont know anyone who wont grow on 5000 cals juice or not

**Tazwell** · 09-13-2006, 11:57 PM

i agrea, you have a long way to go.. if your 130lb focus on gaining weight, eat fast food if you have to, just eat and lift, you'll be surprised at the gains you'll make