sore back and muscle tightness

[Swiggy]

im noticing a few things since i started my cycle. my lower back is tight and sore and i just feel a little tighter than i was in general. on the other hand im a carpenter and ive noticed that basic manual things are easier. drywall seems much lighter and easier and im not as tired at the end of the day. is the tightness normal?

[Selene]

you may be working those muscles harder without realizing it. Expecially if you are using them during your normal work movement. perhaps go lighter on those muscle groups when in the gym training

nice hot bath or a good massage never hurts