Wanting to begin first cycle

[MVMagnusson]

allright will do. I still dont know exactly what to take.

[perfectbeast2001]

Take? what as in cycle? Worry about food first then cycle. dont run before you can walk. I dont think you should run AS until your diet is good for a year or so. But whatever....

[MVMagnusson]

allrighty yall are the experts. Any other opnions?

[MVMagnusson]

1 cup eggwhites 100% whey 2 tbls flax
26.5/1.8/.4 24/3/1
126cal 120 cal 10 cff
50.5/4.8/1.4 246 cal 10cff
Steamfresh mixed vegs. 3 cups Turkey 6oz
8/48/0 39/0/3
60 cal 0 cff calories 180 cff 30
47/48/3 240 cal 30 cff
oatmeal Albacore tuna fillets
4/18/1.5 33/6/3.5
cal 100 cff 15 cal 170 cff 30
37/24/5 270 cal 45 cff
Steamfresh veg. boneless skinless chicken
8/48/0 46/0/2.5
cal 240 cff 0 cal 220 cff 40
54/48/2.5 cal 460 cff 40
workout
pwo whey shake 2 tbls flax
24/3/1 cal 120 cff 10

tilapia fillets vegs
42/0/4 4/24/0
cal 196 cff 18 cal 120 cff 0
46/24/4 316 cal cff 18

258.5/151.8/16.9 1652 cal 153 cff
Is this better to start off with fellas?

[perfectbeast2001]

post it in the diet forum

[MVMagnusson]

ok will do. Beast, whats the main reasons you think someone should be on a strict diet for a whole year before using AS?????? I am very dedicated to this sport and can easily achieve this, but I would just like to know the highlights of this theory.

[perfectbeast2001]

because diet is the key to everything in terms of muscle growth. AS with a shit diet = no results. If your diet has not been 100% for a long period of time then you have not made all the gains you can natrually yet. With a good diet you will make huge improvements. Then when you have reached a plateau in gains/fat loss it might be time to add compounds. AS are the icing on the cake, but there must be a cake there to ice in the first place.

[MVMagnusson]

Ok I understand and now see how a true diet will make a difference. I really appreciate the help fellas.