Hi guys I am new to this site and was wondering if anyone has any info for me. I had Tommy John surgery (Torn UCL in elbow) bout 10 months ago and have been doing rehab and on a throwing program (being a pitcher). I was wondering if any of you guys know a steroid or supplement that would benefit me being a baseball player. More specific i want to take something that would strengthen my 10 month old Tendon in my elbow and something that would also benefit and keepy my shoulder healthy and strong. I am not looking so much to bulk up, however that wouldnt be a bad thing. I am looking for something with good strength gains and safe on ligaments and tendons. key thing is safety, appreciate the help guys

Thank you in advance guys
-Serspecv1313