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Thread: Quad Shots
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03-04-2007, 11:12 AM #1Member
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- Oct 2006
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Quad Shots
Can someone post a picture of all the nerves in the quad area so i know how to avoid them ?
Also the pics in spot injections dot com arent clear to me. i understand i should inject the outer, upper quad and the outer lower quad because both of them are juicy.
For delt i always flex to see where theres lots of fiber then look for a juicy part for the needle near the fiber bundle.
same for quads ? flex to spot the outer quad head and then loose it up and look for a juicy part ? where are the nerves tho ?
if anyone could film his own leg and mark the injection sites that would be great.
so far i only did glutes and delts, i like delts the most, cant feel the stab at all for some reason. same for quads ?
thanks.
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