Nomore Bitch tits??

**HardJay22** · 03-19-2007, 07:27 PM

What exercises can help me get rid of bitch tits quick.....i will be starting test prop, clen and t3 soon i just wanna prepare myself and get rid of this problem i got?!

**Schmidty** · 03-19-2007, 07:39 PM

none, if its steroid related try letro and if its natty its proly gota get cut out.

**HardJay22** · 03-19-2007, 07:46 PM

No, its not steroid related. what good exercies can i do to help me out.

**gigem** · 03-19-2007, 07:52 PM

whats your bf%? ive seen some big improvements with a good diet cardio and chest routines

**HardJay22** · 03-19-2007, 07:57 PM

im 22 6*1 226 bf% 14-15

**Schmidty** · 03-19-2007, 07:58 PM

ull proly have ti go under the knife

**HardJay22** · 03-19-2007, 07:59 PM

ANything you think will work out for me??

**gigem** · 03-19-2007, 08:16 PM

how long have you been working out?

**pimptastic** · 03-19-2007, 08:19 PM

Originally Posted by Schmidty

ull proly have ti go under the knife

why would he have to go under the knife....thats not very good advice...hes like 14-15% bf.....how bout tellin him to try diet and cardio before you tell him to do some thing stupid like goin under the knife

**HardJay22** · 03-19-2007, 08:22 PM

Working out for about 7 months but i stopped for 2 months due to work and in those 2 months i feel like they just got bigger....im sure if i work out hardcore and diet well they'll go down but i just dont know much bout working out on chest i just know the reg stuff guys at the gym tell you and also what is the best diet to go on.

**MartyMcFly** · 03-19-2007, 08:27 PM

Originally Posted by pimptastic

why would he have to go under the knife....thats not very good advice...hes like 14-15% bf.....how bout tellin him to try diet and cardio before you tell him to do some thing stupid like goin under the knife

You can't diet the gland down. Only cut it out.

**pimptastic** · 03-19-2007, 08:37 PM

he never said it was a gland..just becuz he said bitch tits doesnt mean gyno...he could just have extra fat on his chest... i went through the same thing i was about 16-17% bf and had a layer that made my chest look like bitch tits... with a good diet and cardio along with alot of lifting it went away at about 11-12% bf

**HardJay22** · 03-19-2007, 08:41 PM

So just work on my chest 2x a week you think bro? and alot of cardio?

**MartyMcFly** · 03-19-2007, 08:56 PM

Originally Posted by pimptastic

he never said it was a gland..just becuz he said bitch tits doesnt mean gyno...he could just have extra fat on his chest... i went through the same thing i was about 16-17% bf and had a layer that made my chest look like bitch tits... with a good diet and cardio along with alot of lifting it went away at about 11-12% bf

Bitch Tits is gyno. Anything else is being a fat ass.

**MartyMcFly** · 03-19-2007, 08:57 PM

Originally Posted by HardJay22

So just work on my chest 2x a week you think bro? and alot of cardio?

Working chest more will do nothing but overtrain you. You cannot spot reduce fat. Diet and cardio are key.

**fLgAtOr** · 03-19-2007, 08:59 PM

Originally Posted by HardJay22

What exercises can help me get rid of bitch tits quick.....i will be starting test prop, clen and t3 soon i just wanna prepare myself and get rid of this problem i got?!

Lateral Delt Raises...Do it for me every time.

Seriously dude...Just get on the treadmill.

**Drummerboy** · 03-19-2007, 09:07 PM

go see a doctor before self diagnosing. are you fat or do you have gyno.

**solidA** · 03-19-2007, 11:35 PM

bf% 14-15 and have bitch tits
yet u wanna go on clen and t3
ahahahahahah its not gyno ur just fat and those things wont help u
ull jsut **** ur self up

**pimptastic** · 03-20-2007, 01:09 AM

^^^^ thats the point i was trying to make, but it seems mcfly didnt get it becuz hes knife happy. im not tryin to flame you mcfly but thats like the second or third time ive seen you either give or agree with goin under the knife advice without knowing all the facts about the person. the knife isnt always the answer its the last resort... im NOT bein an a$$hole just want people to think about what they do to their selves

**MartyMcFly** · 03-20-2007, 02:49 AM

Originally Posted by pimptastic

^^^^ thats the point i was trying to make, but it seems mcfly didnt get it becuz hes knife happy. im not tryin to flame you mcfly but thats like the second or third time ive seen you either give or agree with goin under the knife advice without knowing all the facts about the person. the knife isnt always the answer its the last resort... im NOT bein an a$$hole just want people to think about what they do to their selves

Number 1 if you do not have gyno what doctor would perform gyno surgery. He said he had "bitch tits." That is a slang term for gyno (I know gyno is slang also). Also if you have gyno and letro does not work you HAVE to get it cut out. No other way. I am not knife happy, who wants to get cut. You say I am going around telling people to get surgery. I believe the only other thread I mentioned surgery is the one where he said he had lumps and I believe I said you will have to go under the knife if the letro doesn't work. If you have a miracle cure for gyno that no one knows about let us all know. If diet and exercise work then you did not have gyno in the first place.

**vitor** · 03-20-2007, 04:29 AM

If you have bitch tits with no enlarged gland, that means you store alot of BF in your chest(lower pec area), and no one should have tits with only 14-15% BF.

Diet and cardio will not spot reduce BF...

To get rid of those fat-cells you will need liposuction, end of story...