Cramping all over, but im very flexible and stretch daily????

**chaznad** · 04-18-2007, 05:03 PM

hi , i stretch 3-4 times a week , and im very flexible but i get cramps (mainly in my hammys and back) all throughout the day
im on the last 3 weeks of my cycle which now consists of winny/test e

water intake is pretty good,,, what do you think

**LaxPlaya** · 04-18-2007, 05:05 PM

BANANAS!!! you need alot of potasium atleast a desent amount

**LaxPlaya** · 04-18-2007, 05:06 PM

Btw Im about to go on the same two over summer how has it been going for you and what are you dosages?

**lousygenes** · 04-18-2007, 05:10 PM

I have bad cramps; I've been taking potassium supplements daily for years. Did the trick.

**shredzs** · 04-20-2007, 06:42 AM

potassium and taurine should help

**stocky121** · 04-20-2007, 07:21 AM

Originally Posted by shredzs

potassium and taurine should help

ditto also the winny might be drying you out up the water even more keep yourself well hydrated

**yahya1966** · 04-20-2007, 11:55 AM

it's caused by an electrolyte imbalance. i agree with the water, potassium and taurine, but i would also add some magnesium in there too.

**juice4life** · 04-20-2007, 12:03 PM

Bump for what these guys said about the water, potassium, and taurine. I get lots of cramps to, especially in my calves, so I make sure that I a have plenty of these things in my system at all times.