Manpretty's cycle (advice criticism anything)

[Manpretty]

ok so,
160lbs, 24, 9%bf, 9 years training consistently, cycle history is in my profile (but all oral thus far).

and please do not make comments like you need to be 200lbs or oral cycles suck etc. i will not take advice from people that think like that so dont waste your time.

goals: 15 lbm and drop some bf, most importantly be strong as #*&%

cycle
test p: 75mged weeks 1-4
test e: 500mgew weeks 1-12
winny (oral): 75mged weeks 7-13

pct
nova: 20mged
arimidex : .5mged
until im back probably 4-6 weeks

what do you guys think of running an AI during cycle to keep the bloat out?
plus i want to take care of any gyno that could appear.

let me know what you think
MP

[Manpretty]

Diet will be

meal 1:
2/3 cup of oats, 300 cals,
1/4 raisins, 130 cals
4 eggs whites, 125 cals


meal 2:
1 cup lean ground beef, 320 cals
cheese 6 cubic in, 280 cals

meal 3:
steak, 300 cals
juice, 130 cals

meal 4:
baked potatoe, ~220 cals
chicken breast, 180 cals

meal 5:
shake 260 cals

meal 6:
veg, 100 cals
steak, 300 cals

Total 2645 cals
is this enough?
i forgot to add im 5'8

[Stock]

Without figuring up all the numbers, I would say that your diet is not enough to keep 15 lbs. IMO, you should be closer to 3600...

[SMAN12b]

Diet will be

meal 1:
2/3 cup of oats, 300 cals,
1/4 raisins, 130 cals
4 eggs whites, 125 cals ( I would add more protein here)


meal 2:
1 cup lean ground beef, 320 cals
cheese 6 cubic in, 280 cals (Where are you good carbs here?)

meal 3:
steak, 300 cals
juice, 130 cals (again, where are your good carbs here?)

meal 4:
baked potatoe, ~220 cals
chicken breast, 180 cals

meal 5:
shake 260 cals

meal 6:
veg, 100 cals (personally if they are just green veggies, I do not add them, you still need some good carbs here)
steak, 300 cals

Total 2645 cals (Calories seem a little low to add 15lbs, so watch and adjust during the cycle)
is this enough?
i forgot to add im 5'8

Well, you need to be 200 lbs, and oral only cycles suck!! J/K, had to do it to ya....

OK, diet comments are above, and they are JUST suggestions

as far as cycle, I would change up the winny from week 8-14 so that your PCT timing matches with the 14 days from the Test E.

as far as an AI, i would definetly have one on hand and either use a small dose like .25 ED of arimidex or just have it if you notice signs of bloat and keep the nolva handy if you notice signs of gyno

If your diet works for you and your training is on, then I think 15 lbs should be very doable for you. GOOD LUCK with it

[magic32]

I'd consider picking up some Flax also.
I see steak and cheese, but no healthy fats.

M.

[reppedout1]

i would up your caloties to like 3500 -4000,2600 is probably close to maintenance...repped

[Manpretty]

Revision #1
meal 1:
2/3 cup of oats, 300 cals,
1/4 raisins, 130 cals
8 eggs whites, 250 cals


meal 2:
1 cup lean ground beef, 320 cals
cheese 6 cubic in, 280 cals

meal 3:
steak, 300 cals
juice, 130 cals
3/4 WW pasta, 300cal

meal 4:
baked potatoe, ~220 cals
chicken breast, 180 cals

meal 5:
shake 260 cals

meal 6:
3/4 cup whole grain rice, 160 cals
veg, 100 cals
steak, 300 cals


SMAN i was under the impression that meals should be P/C OR P/F not all three, something to do with the carb and fat present at the same time leading to a high rate of fat storage.....

and i overlooked the the last week of the enth for some reason

[Manpretty]

so thats about 3200 cals i think

[Manpretty]

I'd consider picking up some Flax also.
I see steak and cheese, but no healthy fats.

M.

i do take ***** 369, what else would you suggest?

[Johny-too-small]

Like sman said, run the winny to week 14 and Id also run prop ed the last two weeks (13-14) while youre at it just to stay as anabolic as possible. jmo.

[Manpretty]

I'd consider picking up some Flax also.
I see steak and cheese, but no healthy fats.

M.

ok so peanut butter and nuts and fish eh?

i guess ill sub one of the steaks for some salmon or peanut butter sandwedge