New and questions

[steveohh]

I know it said to read the educational site but thats not working. I'm 5'11 and 160 pounds and so tired of being this scrawny i was wondering what would anyone recommend i should use i dont want to blow up beyond recognition but at least put on 10 or 15 lbs more let me know if you guys can name a good one or two for me thanks

[liquid2198]

what should you do??? hmmmm i would wait till that educational threads start working on your computer....READ READ READ.....EAT EAT EAT

[Lavinco]

Have you tried eating?

[steveohh]

Yea and i just quit smoking a week ago and havent had one since so im sure that didnt help

[Lavinco]

Here is your quick answer.

Get a good workout routine going but most importantly eat every 2.5 hours up to 8 meals a day. Get 8 hrs of rest at night and proper rest between workout days.

Don't kid yourself into believing that you have ever ate the right amount of healthy food to bulk up until you set your cell phone alarm to remind you when to eat every time. You will be amazed at what you thought you ate before once your reminder alarm goes off again and in your 30 initial days you gain 10-15 lbs all naturale.

[longhorn814]

you dont need steroids , you need food..read this and try eating like this for a while, I guarantee you will put on some size. Besides if you cant gain naturally by eating, you wont get anythinng from steroids.

UNoffical "How to Bulk" thread and sample diet...

[Lavinco]

you dont need steroids , you need food..read this and try eating like this for a while, I guarantee you will put on some size. Besides if you cant gain naturally by eating, you wont get anythinng from steroids.

UNoffical "How to Bulk" thread and sample diet...

True!!

[rabidsquirrel]

people who quit smoking usually gain weight

[Lavinco]

people who quit smoking usually gain weight

Smoking reduces estrogen levels and once you quit, your body rebounds and estrogen levels go up thus weight gain.

[longhorn814]

people who quit smoking usually gain weight

yeah nicotine is an appetite suppressant..when you stop, your appatite increases so you eat more and gain weight

[manwitplans]

yeah nicotine is an appetite suppressant..when you stop, your appatite increases so you eat more and gain weight

This does not happen to everybody though.
Worked the other way around for me.

But usally yeah, increases appetite.