Summer Cycle Tell Me What You Think <----

[Devils*Advocate]

week 1 to 10 clenbuterol (3 weeks on 2 weeks off)
week 1 to 10 ECA stack when off clem.
week 1 to 10 500 mg sustanon
week 11 to 13 nolvadex and clomid.

Diet

meal 1 whey protien and flax

meal 2 whey protien and flax

meal 3 whey protien and flax

meal 4 (post work out) as much brown rice and chicken breast as I want.

meal 5 whey protien/glutamine.

meal 6 whey protien


Here is my question, I work in a semi physical job 40 hours per week and the only thing that is going to keep me fueled during work is whey protein,flax and body fat, do you recommend I add cardio 3 times a week to my weight training or does a physical job suffice ?

Do you recommend I add some equipose to my cycle ?

I want to loose 4 percent body fat and refine my muscle.

[taiboxa]

LOL that diet is the most god awful horrid thing i have ever seen.. u do know whole food > whey protein right?
u do know that ECA and Clen hit the same recepters thus taking time off from clen to use ECA is POINTLESS?
UR PCT start time isnt even proper!! ur SUPPOSE TO WAIT TILL the Test is outta your system before starting pct.

ITS obvious you have no clue to what your doing.
Your Diet is WAY OFF!
ur cycle is ILL researched.
i promise your body composition isnt ready for aas yet, since your diet isnt even the slightest bit reasonable.

as horrid as that outline is i hope its a joke.

[goose]

What is this? Got to be a joke?

[Devils*Advocate]

well I'm on week 2 and have gained size! no joke.It's extreme I know..

I'm going to be incorporating whole foods in the evening this was just a typical day.

Equipose yes or no ?
Cardio Yes or no?

[longhorn814]

you need a lot of research...

[Devils*Advocate]

I researched everything I'm taking and have been lifting for years... Yes I should wait a little longer for post cycle.

[goose]

666

is the number of that horrid diet

[goose]

UNoffical "How to Cut" thread and sample diet...

[juiceball44]

sofa king we todd did

[marcus300]

week 1 to 10 clenbuterol (3 weeks on 2 weeks off)
week 1 to 10 ECA stack when off clem.
week 1 to 10 500 mg sustanon
week 11 to 13 nolvadex and clomid.

Diet

meal 1 whey protien and flax

meal 2 whey protien and flax

meal 3 whey protien and flax

meal 4 (post work out) as much brown rice and chicken breast as I want.

meal 5 whey protien/glutamine.

meal 6 whey protien


Here is my question, I work in a semi physical job 40 hours per week and the only thing that is going to keep me fueled during work is whey protein,flax and body fat, do you recommend I add cardio 3 times a week to my weight training or does a physical job suffice ?

Do you recommend I add some equipose to my cycle ?

I want to loose 4 percent body fat and refine my muscle.

I would stop all AAS right away and stop taking clen +eca. I would also do alot of research in the diet sections of this forum and concentrate on eating whole foods right away.

[Devils*Advocate]

All I know is the diet works....I have gained size and lost fat...It's not mainstream, however it is effective. I love how everybody criticizes without offering any feed back or advice to warrant it.

If you seen how extreme the pros go before a show, it makes my diet look like body for life.

Goose you are a girl this is a big boy topic.

[athlete20]

All I know is the diet works....I have gained size and lost fat...It's not mainstream, however it is effective. I love how everybody criticizes without offering any feed back or advice to warrant it.

If you seen how extreme the pros go before a show, it makes my diet look like body for life.

Goose you are a girl this is a big boy topic.

If I were you, I'd take their advice seriously since they're doing this for you own good. They're just trying to help you out from continuing to make a huge mistake.

Are you dieting for a show? I highly doubt it.

What makes you think Goose is a girl, huh?

[juiceball44]

ok so first your diet sucks you have all shakes and one whole food meal at the ONLY time you should have a shake

second your clen eca stack sucks, eca on your off weeks does the same thing as clen so it will not be effective

third your pct is not correct for your cycle, you must wait a few weeks after last sust shot

nothing in your post is correct

[Devils*Advocate]

My diet is a spin off of the fat fast diet originally posted in testosterone magazine... I have 18 inch arms and a 33 inch waist and everybody thinks I'm some nube because my diet is not mainstream. Out of everyone goose had at least forwarded an article to look at and has been the most helpful.I thout he/she might of been a girl from the pic but i don't know.

Equipose yes or no ?

Cardio Yes or no ?

[goose]

Sorry I thought you would like a girls point of view

Good luck

All I know is the diet works....I have gained size and lost fat...It's not mainstream, however it is effective. I love how everybody criticizes without offering any feed back or advice to warrant it.

If you seen how extreme the pros go before a show, it makes my diet look like body for life.

Goose you are a girl this is a big boy topic.

[juiceball44]

wow so you have good genetics good for you, if you had a good diet your arms would be bigger and you'd be leaner

eq for a 10 weeker not worth it imo gains would be minimal

cardio, you want to lose weight right? cardio makes you lose weight so think about it

[Devils*Advocate]

It's a temporary diet... I know the basics man, I have like 100 muscle mags and various books...I don't normally eat that way...

The reason I asked about cardio is because I'm active 8 hours a day at my job.I want to know if cardio is overkill....

[taiboxa]

It's a temporary diet... I know the basics man, I have like 100 muscle mags and various books...I don't normally eat that way...

The reason I asked about cardio is because I'm active 8 hours a day at my job.I want to know if cardio is overkill....

STOP RIGHT THERE LOL, gotta be a joke.

[K.Biz]

week 1 to 10 clenbuterol (3 weeks on 2 weeks off)
week 1 to 10 ECA stack when off clem.
week 1 to 10 500 mg sustanon
week 11 to 13 nolvadex and clomid.

Diet

meal 1 whey protien and flax

meal 2 whey protien and flax

meal 3 whey protien and flax

meal 4 (post work out) as much brown rice and chicken breast as I want.

meal 5 whey protien/glutamine.

meal 6 whey protien


Here is my question, I work in a semi physical job 40 hours per week and the only thing that is going to keep me fueled during work is whey protein,flax and body fat, do you recommend I add cardio 3 times a week to my weight training or does a physical job suffice ?

Do you recommend I add some equipose to my cycle ?

I want to loose 4 percent body fat and refine my muscle.

are you serious? get your ass to the diet forum and READ!

[doolo]

Read a magazine, turn fitness guru My buddy is the same way. "ill show you the article" thats what he says all the time. Doesnt help he came out of his mom with a sixpack so he must know whats hes talking about...right?

[goose]

STOP RIGHT THERE LOL, gotta be a joke.

Im a sexy girl and wants to have sex with tai

You do anal?

[taiboxa]

Im a sexy girl and wants to have sex with tai

You do anal?

if thats you in ur avie! then i do ANYTHING!

chicks w/ lots of tats = my obsession

[Devils*Advocate]

WoW.. tiaboxa now you can have an internet girlfriend, thanks for your very knowledgeable, in ***th feedback you have provided to me on my thread...

You really are too helpful what would this board do without you

[goose]

if thats you in ur avie! then i do ANYTHING!

chicks w/ lots of tats = my obsession

[taiboxa]

LOL what da hell .. is that ur chica?
if it is then .. boo!

[HEADCASE79]

I'll have to agree with tai there!

[juiceball44]

they are joking around because this thread is a JOKE

[Devils*Advocate]

No I don't have a chic. I have chics.... I like to collect nice things internet boy.

[Devils*Advocate]

juiceball44 ....glad you like it

[taiboxa]

No I don't have a chic. I have chics.... I like to collect nice things internet boy.

ha, i was talkin to goose.. ><

[goose]

in before the lock.

OK I will give tai a web cam wank......

[taiboxa]

in before the lock.

OK I will give tai a web cam wank......

AYE! ><

[brajosm]