Thread: Cutter
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10-12-2007, 12:30 PM #1Associate Member
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Cutter revised (gear and diet), please check
Just finished 12 weeks of sus and gained some quality muscle but i want to really rip up in these next 8 weeks. heres the plan and let me know what you think and what ud change
Weeks 1-8 50mg test prop ED
Weeks 2-7 Clen , T3 and EPH cycled
Weeks 4-8 50mg winny injectable ED
Weeks 2-6 80mcg IGF postwork out
Weeks 2-4 250mg DNP
(All meals about 2-3 hours apart)
30 mins to 1 hour cardio low intensity on empty stomach
Meal 1: 50g Alpen (175kcal, 5g pro, 30g carbs, 2g fat) + protien shake (400kcal, 50g pro, 32g carbs, 4g fat)
Meal 2: 200g Chicken breast with nandos peri peri + fruit (230kcal, 40g pro, 0g carbs, 0g fat)
WEIGHT TRAIN + 20MINS CARDIO
Meal 3: Postwork out shake (400kcal, 50g pro, 50g carbs, 1g fat)
30mins-1hour later
Meal 4: Whole tin tuna, sweetcorn and jacket potato (430kcal, 30g pro, 60g carbs)
Meal 5: 200g Chicken breast with green veg (230kcal, 40g pro, 0g carbs, 0g fat)
Meal 6: 200g Chicken breast (230kcal, 40g pro, 0g carbs, 0g fat) + 2 tbsp natural PB (200kcal, 8g pro, 6g carbs, 16g fat)
Meal 7: Protien shake (400kcal, 50g pro, 32g carbs, 4g fat)
(Allowed 2500kcal, 300g protien, 150g carbs, 50g fats)
(Used 2550kcal, 306g pro, 204g carbs, 27g fats)Last edited by ramsay_1; 10-14-2007 at 04:20 PM. Reason: Cutter revised (gear and diet), please check
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10-12-2007, 12:47 PM #2
sounds good with the foods relatively clean but you need to know your BMR if you dont wanna lose any of that muscle you put on
Tom Venuto's - Burn the fat feed the muscle good E-Book everything you needed to know
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10-12-2007, 01:10 PM #3Associate Member
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bump
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10-12-2007, 01:16 PM #4New Member
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hmm you just finished one cycle and starting another one so it is going to be like 20 week cycle, with out any pct and rest time between them?
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10-12-2007, 01:24 PM #5Associate Member
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10-12-2007, 11:26 PM #6Associate Member
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bump
any opinions
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10-13-2007, 08:43 AM #7Associate Member
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anyone guys
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10-13-2007, 08:47 AM #8
seems ok. I wuds add sum MCT to your diet tho. UDO's oil is my fav.
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10-13-2007, 08:48 AM #9Associate Member
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Mct?
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10-14-2007, 04:20 PM #10Associate Member
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its been revised guys bump for replys
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10-15-2007, 07:15 AM #11Associate Member
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????
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