First cycle

**eff_haters** · 02-11-2008, 04:32 PM

Well I was considering 3000+ since the quickmass drinks deliver over 1000 calories....sorry for the misunderstanding.

**shifty_git** · 02-11-2008, 04:34 PM

drop the carb shakes and replace with real food - will make a difference on what your consuming already...

**eff_haters** · 02-11-2008, 04:35 PM

Originally Posted by testisbest

I'm your height and over 50 pounds heavier and you'll shit yourself if you saw how much I eat compared to you. Everybody I know is amazed by how much I eat. It isn't easy at first but believe me, you get used to putting down that much food. I was your size when I started and thought the same way you do. I did a test cycle when I was 17 and weighed 175 but I was in shape and probably 11 or 12% but still didn't eat properly and lost everything I gained with in 2 months after finishing my cycle. I can help you if you actually want to go about this the right way.

I'd be greatful if you could help me and send me the recipe. It is good because you were somewhat similar to what situation I am in now. Thanks!

**testisbest** · 02-11-2008, 04:40 PM

here's the recipe for the shake, gixxer, thanks. I replied and hope it helps.

I use ON 100% whey protein powder strawberry flavor.
I mix:
1/2 to 1 cup of dry oats
2 scoops of protein powder (50mg)
1 to 1.5 cups of milk ( I use vit. D milk)
1 banana

blend really good to make sure the oats are fine. May have to add a couple of ice cubes towards the end if it gets warm from blending for a while. Should make about 800 cals. depending on how much oats and milk you use.

If seriously bulking you can use yogurt or ice cream or even add peanut butter. It's a lot cheaper and better calories than you get from the store bought crap and contains far less sugar.

**taiboxa** · 02-11-2008, 04:58 PM

Originally Posted by eff_haters

Well I was considering 3000+ since the quickmass drinks deliver over 1000 calories....sorry for the misunderstanding.

shakes are a horrid source of calories... real food is FAR FAR more anabolic than any shake.. the only time i would ever opt for a shake is post workout or when you are in a completely depleted state (not talking bout a normal nights sleep of fasting).

you need to do alot of research on diet as that dictates everything that happens physiologically to you as for acquiring lean body mass and weight gain.

**MikeAZ** · 02-11-2008, 06:17 PM

[QUOTE=eff_haters;3819424]dude i really do need steroids when I am this skinny, i dont care, i want to get big and this is my decision, i come here to ask questions and you guys turn it to as if i dont know anything about diet when I actually do and i cant gain weight. Thats my genes, but hey, if you guys dont want to help then thats ok, im still going on it so w.e to the dude, u can start turning into a shemale!

Grow up dude! If your not willing to do the research on your own, and establish a proper diet to actually do things right you better just face the facts of being skinney. Is this the whole reason for you wanting to do AAS is for girls??? Wrong mind set! You can really screw your body up if you dont know what the hell you are doing. Oh by the way Dbol only bad choice! READ THE PROFILES! Use this site for checking your work, not for people doing the work for you.

**wazza16australia** · 04-05-2008, 05:41 AM

I'd like to know wat all you yankee fellas do for a living cos i would never have the time to eat all that shit, let the fella spend the money and see how he goes, give him some tips about the drugs rather than drill him with ya fab diets, i see fellas get on the gear all the time and maintain a resonable diet and STILL have good gains. ease up and help a brother out.