burning fat

**reese** · 02-12-2008, 10:53 AM

hey guys im a newbie and i am just looking for some input on the best workouts and diet to burn as much fat as possible in the fastest amount of time. ive got a descent amount of muscle but since i got out of school and started working i havnt had much time at all to hit the gym.Im going to start a cycle of something sometime but figured i needed to drop some fat first.could someone please let me know if that is what i need to do and if so the fastest way to do it.

**darkseed** · 02-12-2008, 10:57 AM

instead of the "fastest" way to burn fat, how about the "safest" way?? what are your stats... height? weight? bodyfat if you know??

**reese** · 02-12-2008, 11:01 AM

im about 5'11 or 5'12 , 230 pounds and i dont know my body fat. most of my fat is on my chest and and my stomach.

**jerseyboy** · 02-12-2008, 11:11 AM

Diet, cardio and a nice natural EFA stack to go with it. You may also want to check out the workout technique forum. There's something called the DOGGCRAPP workout and HIT that are geared to burning calories while you train.

**reese** · 02-12-2008, 11:14 AM

what is EFA

**Baja Joe** · 02-12-2008, 11:46 AM

Obviously you want to have your diet totally dialed but what is a good BF% to get to before starting a cycle?

**Second2None** · 02-12-2008, 11:49 AM

Originally Posted by reese

im about 5'11 or 5'12 , 230 pounds and i dont know my body fat. most of my fat is on my chest and and my stomach.

thats funny

**CheddaNips** · 02-12-2008, 11:51 AM

Originally Posted by Second2None

thats funny

haha i didnt even see that.

**jerseyboy** · 02-12-2008, 12:07 PM

Originally Posted by reese

what is EFA

Sorry typo. I meant ECA. Ephedra, caffeine, aspirin.

**reese** · 02-12-2008, 12:12 PM

yeah yall cought me on the 5'12 part

**jerseyboy** · 02-12-2008, 08:23 PM

It's ok, after a good day of stretching I might be 5'12.

**fdrx7man** · 02-12-2008, 09:16 PM

heck i might be 5'13 if i try really hard.. does 6' even exist anymore??

**Big** · 02-12-2008, 09:19 PM

I'm 5'15"
bf% should be down to around 15% before starting a cycle.

**wilson9d** · 02-12-2008, 10:30 PM

Originally Posted by jerseyboy

Sorry typo. I meant ECA. Ephedra, caffeine, aspirin.

\\

I miss eca, things haven’t been the same since they banned ephedrine.

**HURRICANE3500** · 02-13-2008, 12:31 AM

lol the most amout of fat in the shortest time is DNP brother.. but u better know what u are doin or u might kill urself .. deff not the safest by no means

**Dangercat00** · 02-13-2008, 12:43 AM

Originally Posted by HURRICANE3500

lol the most amout of fat in the shortest time is DNP brother.. but u better know what u are doin or u might kill urself .. deff not the safest by no means

DNP ?