clen/t3 + abs question

**kgrig75** · 03-06-2008, 09:53 PM

ok, so i have been dieting with a lot of cardio and natural lifting and i am starting clen /t3 tomarrow morning, but, i also wanted to ask a question. i see you dudes that are big, havin ripped abs. i was just waundering what techniques you guys use? i am at 220 6'1 and i am wanting this cut cycle to get me down to about 195-200lbs. but i also wanna start working on my abs. any help would be sweet, and yes i already know crunches and sit-ups. thanks in advance,

Kaden

**Phate** · 03-06-2008, 10:03 PM

hanging leg raises with knees bent to start off with and if you can with legs straight are great for your lower abs

weighted cable crunches for the top abs

**juicedapple463** · 03-06-2008, 11:40 PM

whats ur bf at? clean diet and cardio will bring them abs to the surface

**kgrig75** · 03-08-2008, 01:52 AM

my bf im not worried bout them comin to surface i just want them bulging, lol.
anyways, i actually just started hanging leg raises last week, so i guess im off to a good start. thanks