My DNP Log

[jc95605]

I agree Seattle. Last time when I stopped my DNP cycle i kept the same diet and took a small amount of ephedra and i maintained my weight for 3wks, so yes it is possible. Ok now for my update. I definately notice me being more cut/leaner, and my strength hasn't gone down (unlike last time). However my weight is still at 168, as of today. My stomach is flatter and more cut. The last 2 days I've been eating more, kinda of starting to revamp my diet and i've had alot more energy. I'm starting to do that whole 5 smaller meals a day. But I'll get into that a lil more in the diet forum when i have time. I'm using clen and I still like it more the ephedra for the simple fact that its stronger. However in the past 2 days i haven't had the shakes or headaches for that matter. I think what the problem was is that i was starting to dehydrate, not enough water i guess. Since I've been trying to drown myself with water and I don't have headaches anymore and I feel slightly cooler, I stress the word slightly. Could these new changes be because of the changing diet, ya probably. I suggest anymore who decides to take these drugs drink plently of water and eat at least 4 smaller sized meals a day. Well thats all for right now, I'm sry guys but I haven't had the time in the past a few days to add as much as I wanted and I won't for another 2 days or so. By the way how you doing fdrx? If you wanna know more you got anything else feel free to message me.

[Phate]

are you gonna post before and after pics, sorry if that was already answered, didn't want to read the whole log right now

[jc95605]

I guess I could i really didn't think of that to be honest. I don't know how to post pics on here yet tho. Maybe I will, if its something that other ppl want they i'll figure out a way. Hell I'll email em if need be.

[fdrx7man]

hey guys.. my water weight i think is gone.. i weighed in at 201 yesterday but im slowly going back up in weight.. im sure its cause of the cycle im on cause i still see no fat gain.

[jc95605]

201....damn I was off. What cycle you on now. Ok as for my update its a pretty good one, finally. This is the second day now that I've been revamping my diet. Yesterday I ate 5 smaller sized meals, and guess what, 164! Down 4lbs in 1 day! Now I know just because I ate a lil different for 1 day isn't the reason I lost 4lbs but i'd like to think it had something to do with it. Again today I'm eating 5 meals, I'm still kinda of adjusting the diet but I guess i'm doing something right. I'm gonna keep this 5 meal a day thing going. I'm guessing I'll drop another few pounds in a couple of days. Remember I never said I started taking the pyruate and glycerol. I don't think i need it. I've been drowning myself with water and because of the 5 meals, now i have enough energy throughout the day. I dropped 4lbs today, I'm still on DNP so you have to figure thats actually closer around 161 without the water weight. I was looking at my stock today and I think i figured wrong, looks like I have enough for another week! Now I might not need it but like i told a couple of people i'm the type of person that goes for it! So i'm gonna go until I hit 150 or until I run out (I think I'll run out first). See you guys soon.

[rickrick55]

nice job fdrx..keep us posted..i want to keep track of if you gain fat back or whats happening!

starting my cycle on the 3rd!

[jc95605]

What are you planning for your cycle rickrick?

[rickrick55]

i think what i am going to do is just 250 a day for 14 days...i only want to do 250 because im going to be around my parents and friends who will notice if im dropping weight like that really fast (i came home from vacation after losing 20 odd pounds and my mom asked me if i was using coke hahaha) so i figured i would just do it slow and do my 14 days and then wait 2 weeks and do another cycle..and probably get some glycerol

and i will keep my current diet because its working well!

and i will have some clen left over so i think i might run that at like 60 mcg's..but i dont want to push the envelope!

tell me what you think

[jc95605]

What is your weight now and where are you trying to be? Doesn't it really matter about your friends and your mom. Tell her that your trying a new diet thats what I did cuz they noticed me too. Anyway depending on how much you wanna lose I would consider 500mgs of DNP , thats what I use. However, if this is your first time taking DNP for the first 2 days test your body and see if you can take more. If you don't feel that you can then by all means stay at 250. Right now i use 120mcgs of clen , i have 40mcgs pills I take one in the morning with my DNP then another after lunch and the last night b4 dinner. Just things to consider.

[fdrx7man]

well i lil fat gained back but im positive it was cause i ate sloppy one day afterwards.. but id say 90% of it is staying off.. my weight is slowly going back up tho but i totally assume its the other aas im on. cause im bigger than i ever have been and the leanest..

[rickrick55]

right now im down to 209 (the lowest in 2) and yeah this will be my first cycle..im tryin to get down to maybe 195 in total i would say, i am kind of just setting smaller goals so i feel a lot better when i get there ha, but i am down from 235ish

[jc95605]

well damn rick sounds like you know what your doing. When I weighed myself today at the gym i was at 164 still, but unlike last time it was just after I ate so I think I might be more around 162, that be kool. Gonna keep going tho until i run out. I got tired alot quicker and the gym too but i still managed to finish. I found some protein snacks finally. This eating right/good diet thing is a real bitch but it works so far so i guess its worth it. Anyway talk to you guys soon.

[rickrick55]

yeah, i would run 20 days straight of DNP , but when i start my cycle i will be going back home which means work, and i will be doing construction/landscaping type work so i dont think it would really be safe because i would probably be sweating so much already..let me know what you guys think!

[rickrick55]

and jc i know what im doing because ive learned from the best! (you guys)

[jc95605]

Thats a good idea to only take 250mgs while your working outside doing construction in the heat. Make sure you drink plenty of water!

[rickrick55]

think it would be fine to even do that? i just dont want to over heat and look like a jerk..haha and i already drink like one and a half to two gallons atleast so i think im fine on water (i hope)

[peteroy01]

i wouldnt run it even @ 250mg if you are working outside. it depends a little as to where you are(geographically). its hard enough trying to stay hydrated while working outside let alone bringing DNP into the picture. im sure this is one of the ways that people have died on DNP.

[jc95605]

As much as I don't want to, I agree with peter 100%. the leading cause of death with DNP is dehydration. If it was me I would go for it but i'm not real smart. If I were to do it, definately up your water. I would drink water if I wasn't thirsty. If you piss isn't clear or if you start getting a headache immediately stop what your doing and drink some water. Thats just a general rule with water but you'll be more sensitive and prone to dehydrating with the DNP. There is such a thing as over hydrating but between the two overhydrating is better, lol. Keep us posted with your decision.

[peteroy01]

nevermind

[rickrick55]

well this is what i was planning on doing..i dont start until the second week i am home (i live in the northeast) so i plan on taking my DNP during those two weeks (it will probably still be like 40 out)..but i know DNP stays in my system..will that affect me just as bad as when i am actually taking the pills?

[jc95605]

Yes it'll stay in your system for about 3 days. The first day will be about 90% as bad as you were on it, and the effects will wear off after your done with your cycle. It should be completely out of your system in 3-4 days. Does that answer your question. While your taking your DNP it'll be 40 out? Hell with that it should be doable.

[rickrick55]

well thats good news i started to get a little bummed out! but now im pumped up again and ready to go haha

[peteroy01]

well fvck, if its gonna be 40 degrees than my all means run your DNP . sh1t im here in texas and its been 60-80 and only going up from here. you'll be working in a T-shirt when everyone else is wearing a coat.

[rickrick55]

would i be able to get glycerol at like gnc?

[jc95605]

I didn't find it there they do have pyurate tho. Decent priced about the same as you can get it online. I haven't even started taking that stuff yet so i can't tell you the benefits for it. I know with 5 meals a day I have alot more energy, I suggest your diet be something like that. 40 degrees + t shirt i could proabably do 400mg but definately listen to your body. If you feel you should only do 200 then do, you could always extend the cycle a couple more days?

[jc95605]

Crap i didn't post my update, lol. Not much to report today. I weighed myself today at about lunchtime AFTER meal #2 and i was at 165. I still think i'm around 162. I'm gonna continue my new diet stragery and hopefully i should drop another few pounds in the next few days. I'll keep you guys posted.

[jc95605]

Just giving everybody an update. I started school today so the last few days have been pretty hectic. Anyway, I'm still lingering around 164lbs. The other day i was about 163.5 after breakfast but for simplicity i'm just gonna round up to 164. I mean including every half pound isn't really neccesary i think. Looks like i'll run out of DNP around Friday i'm thinking, and it couldn't come sooner. I mean I like the benefits of DNP but i'm just tired of being hot! After this cycle i get to start tbol! Pretty excited about that. I'll keep you guys posted. Rickrick when you start again?

[rickrick55]

well, i am in between two dates..april 29th or may 3rd..i think i will probably get started on may third though..give me a little more time to mentally prepare..i am hoping to get my camera working and take a picture everyday when i wake up! give some people an idea because i have never seen a before/ after pic so i figured i could be the first haha

i have been itching to get into them though, they are sitting in a container and i just want to run over an swallow one! but patience is key haha

anymore questions?

[fdrx7man]

just wanted to touch bases and let everyone know i hit 202 pounds today and ive been off dnp for hmm 9 days now i think.. dnp rules but u better be ready and eat right!

[rickrick55]

ha sick job fdrx..would it be worth it to buy some appetite suppresant so if i ever do get cravings i can wipe them away or no?

[jc95605]

Like I said before i used Lipodrene. That one has ephedra, caffine, and hoodia in it. So you got the ephedra to burn the fat, you got he caffine to give you some energy, and you got the hoodia so you won't get real hungry. I suggest you get something like that AFTER cycle. I like the DNP /Clen cycle pretty good. I seemed to have more energy after i switched from ephedra to clen, probably because the clen is stronger? Anyway I didn't get to weigh myself lately cuz of my new school schedule. I'm still not liking my boots tho, my feet are killing me! I'll try and do it tomorrow and update the thread right away. I can tell you where you can look for some AFTER cycle fat burners/appetite supressors if you guys wanna know just send me a message.

[rickrick55]

alight thanks!

[jc95605]

Last day of DNP!
Finally! The end is near. I'm ready too. I've been sitting in class just sweating in my seat, looks like i'm nervous or something, its kinda funny tho. Hopefully It'll be out of my system on Monday. I dunno why peteroy01 took what 4 days to get it out of his system but that just proves how everybody is different. I finally went to the gym today and my strength is the same seems like. My goal was to not lose strength unlike last time so i guess i did good on that part. Today after 3 meals i weighed in at 166. I'm gonna keep this log going like peteroy01 did, a few days after i stop the DNP i mean. I think that was a pretty good idea btw. If Monday the DNP is out of my system I'm gonna start my tbol! I can hardly wait. My energy has been a little low so i've been slipping and having a soda in the morning while i'm at school. What can I say i need it. The clen definately helped some with that. When i start taking the tbol i'm gonna go ahead and keep going with the clen until i run out, then i'll switch back to ephedra. What you guys think of that cycle? Let me know.

[peteroy01]

thanx, its going to take you a few days to drop all your water weight because of the long half life of DNP . this is a rough estimate- if your took 400mg of DNP your going to have a accumulative amount of lets say 1,000mg(1gram). so in 1.5days after stopping, your going to have 500mg, in 3 days 250mg, and 4.5days 125mg and so forth. and as you know, the lower amount of DNP in your system the lower amount of water weight. i know there is a chart running around this board somewhere and cant find it so all thats from memory.

[peteroy01]

need to take a break between the ephedra and the clen to up regulate your receptors.

[Phate]

thanx, its going to take you a few days to drop all your water weight because of the long half life of DNP. this is a rough estimate- if your took 400mg of DNP your going to have a accumulative amount of lets say 1,000mg(1gram). so in 1.5days after stopping, your going to have 500mg, in 3 days 250mg, and 4.5days 125mg and so forth. and as you know, the lower amount of DNP in your system the lower amount of water weight. i know there is a chart running around this board somewhere and cant find it so all thats from memory.

you could make one in excel pretty easily, if you want to make one ill lay out the steps for you, i'd do it but i don't have excel right now

[jc95605]

you know i was thinking about that peteroy01. i wasn't positive but i thought i'd have to do it. What you think would be enough i heard 2 wks should be enough. Sry guys didn't get to weigh myself today but i definately will tomorrow.

[rickrick55]

ugh i cant wait to start..

[peteroy01]

yeah i think 2wks off is pretty safe. im starting back on around 12days off. going to try some of your lipodrene out and see how much that helps with energy.

[jc95605]

Are you running your cycle with clen or are you gonna use the lipodrene instead. i don't think you should just use the lipodrene, doesn't seem to have enough caffine in it. i would try some of that "tri-stack" or run your cycle with clen. If you need a lot of energy then hydrocut hardcore worked really good! When i changed my diet to 5 meals a day my energy shot up and my weight started to move a lil down. I would suggest running your cycle with clen and 5 meals a day i didn't have any problems with energy then. if your set on the ephedra pills i would lean more towards the "tri-stack" the lipodrene just doesn't have enough caffine for energy. Just know i would always choose clen over ephedra. Keep hanging in there rickrick you'll get to start soon enough. Use this time to make sure your ready with your diet and that you have everything you need while taking DNP . Definately have vitamin E ready. I'll post my weight again later. Keep me updated peteroy01, i'm curious to see which way you go.