Little help please new to some of this

[SteveGti]

Hi there my name is Steve and I am 23, 6.3foot or 192cm, 13Stone or 182 pounds, 18.9% body fat, workout history I have worked out now for the last 4 years and not really got big I look ok dont get me wrong bit dont look strong carnt really see my muscles, I have tryed a few muscle tech products and M1T stacked with Hemadrol and made abit but not a lot.My goals are to look and be strong, Work out wise at the moment I workout Mondays, Wednesdays, Fridays and Sat all aprox 2hours a time, I Have a phobia of needles, so injecting is out of the question was hopeing one of you guys could give me a hand with a stack i could do all help will be greatly appreciated, Thanks in advance Steve

[SaSqUaDgE]

i dont think your ready for aas, maybe go look at the diet part of the forum

[jAcKeD!!!!]

diet sections brotha, key to training and meeting your goals is diet