slin carbs

[warriorora]

i read good about insulin and i found good information that it would be safe to use if u know the type u take and how long ti takes to kick in and the carbs,so i read aboput humalog that u need to take simple carbs in 15 minutes with no fat so not go fat as for 1o grams for each i.u of insulin ,
i just want to know examples for this simple carbs in 15 minutes and don't have fat so i don't mess up.thanksss

[warriorora]

bumpppp

[39+1]

i read good about insulin and i found good information that it would be safe to use if u know the type u take and how long ti takes to kick in and the carbs,so i read aboput humalog that u need to take simple carbs in 15 minutes with no fat so not go fat as for 1o grams for each i.u of insulin ,
i just want to know examples for this simple carbs in 15 minutes and don't have fat so i don't mess up.thanksss

when im using slin i drink basically the same PWO shake. My shake is orange juice and whey and i dont have any problem with fat accumulation.

[guinho]

With slin you need to put good quantity of carbs (vitargo for me is the best) and protein in your PWO shake. On the next hour do your meal preferible with complex carbs and protein again. No fat about 4-6 hours after your shot of humalog.

[lex57]

i read good about insulin and i found good information that it would be safe to use if u know the type u take and how long ti takes to kick in and the carbs,so i read aboput humalog that u need to take simple carbs in 15 minutes with no fat so not go fat as for 1o grams for each i.u of insulin ,
i just want to know examples for this simple carbs in 15 minutes and don't have fat so i don't mess up.thanksss

i think slin is the last thing you should be using if you dont know what you are doing. you do know slin can put you to sleep and you will NEVER wake up right? you should be a minimum of an expert, in insulin knowledge before you injest something that will kill you!