cycle/diet check

[poppasquat]

Hello everyone.
Let me start with stats: age 23 - 5,8 - 210 lbs - 15% bf - seriously lifting 3-4 years - first cycle, messed with PHS (SD,pro-mag,halo)

So my plan is running Test400 ( a blend of test prop- 25mg , test E 188mg, test C 187mg)

the cycle is going to go down 600 mg a week for 12 weeks. i will load .75ml (300mg) on mondays and wednesdays.

I have letro on hand. and i plan on running AR's suggested PCT of HCG /NOLVA/AROMASIN

FIRST QUESTION: why the hell isnt aromasin not availible on any research chem pages??? its talked about being on sale with 'lion' but on his page i cant find it for sale.

Now if i cant get my hand on aromasin i plan on running hcg the last week of the cycle and then pct will be nolva and clomid.


ALRIGHTY now lets get down to the knitty gritty : diet.
I want to run this as clean as possible but i need to know if you think im getting suff. caliories for a AAS cycle.


Meal 1 700am 2 scoops whey 220cal, 2g fat, 4g carbs,48g protein

Meal 2 8-9 am 6 extralarge eggs (4 yolks 2 white only), 1 cup oatmeal, 3 oz tuna 358 24 2.5 30+ 226 3.7 39 9.5+ 98 0.6 0 27.4= Total meal 682 cal 28.3 fat 41.5 carbs 66.9 protein

Meal 3 1100am 8oz boiled chicken breast , 3 whole hardboiled eggs, 1 cup mixed veggies,1 cup brownrice 200cal, 2gfat, 0gcarbs,44g protein+ 268cal, 18.3g fat ,1g carb, 21.8g protein+214 cal,1.7g fat,44.4g carb,5g protein= TOTAL meal 3 682 cal, 22g fat, 45.4g carbs, 69.8g protein

Meal 4 200pm (same as meal 3) 8oz boiled chicken breast , 3 whole hardboiled eggs, 1 cup mixed veggies,1 cup brownrice 200cal, 2gfat, 0gcarbs,44g protein+ 268cal, 18.3g fat ,1g carb, 21.8g protein+214 cal,1.7g fat,44.4g carb,5g protein= TOTAL meal 3 682 cal, 22g fat, 45.4g carbs, 69.8g protein

Meal 5 500pm (preworkout) 1 scoop whey, banana 110cal, 1g fat, 2g carbs,24g protein 108 cal,0.5g fat,28g carb,1g protien= TOTAL meal 5 218cal, 1.5g fat, 30g carb, 25g protein

Meal 6 630pm (postworkout) 2 scoops whey, 5grm creatine, 4scoops waxiemaize , 1 cup whole milk. 220cal, 2g fat, 4g carbs,48g protein,210cal,0g fat, 53g carb,0g protein, 149 cal,8.15g fat,11.37g carb,8g protein = TOTAL meal 6 579cal, 10.15g fat, 68g carb,56g protein

Meal 7 930pm kinda sketchy on details cause i dont know how large my pork chops are, will edit this later. 1 large porkchop (all visible fat cut out) 1 cup mixed vegies , 3oz tuna= 98 0.6 0 27.4


So the total is kinda vague based on the porkchop.
But im guessing my daily total is 3363cal,95.5g fat,231g carb,392g protein

looking back at it....i think my totall calories are low but the macronutrients look good.

WHATS YOUR GUYS TAKE ON THIS DIET WHILE BULKING WITH AAS?

and any other comments are welcome

[Prada]

Post the diet in the diet forum.

[Andro9]

looks good to me except i eat more protein and carbs PW

[poppasquat]

Post the diet in the diet forum.

did that.






and anyone know whats the deal with aromasin ?? has it been banned from research sales?

[poppasquat]

and another question i forgot to ask since test400 is 25prop 188eth 187cyp and not all that other nonsense sus250 is made of, do you think i should run bi-weekly injects or just f-it and shoot the 600mg once a week?

[ChuckLee]

Test 400 blend has to be injected every other day because of the prop it has within.
Your daily macros make me think of a lean mass diet. What are your goals?

[poppasquat]

Test 400 blend has to be injected every other day because of the prop it has within.
Your daily macros make me think of a lean mass diet. What are your goals?

definitely a very lean diet for aas, i want about 15 lbs of lean muscle as i dont want to gain to much fat right at mid summer.And i live in california and the price of food is getting to be a real factor in growing. =\

I use the STS system and part of that is a carb up wednesday and a full cheating sunday.


My worry is that this is isnt enough food to really see the benefits of the cycle.

[poppasquat]

bump for more opinions plz....


and can anyone tell me if aromasin is not allowed for research sale anymore??? whats the deal with it not being listed on any chem pages?