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Thread: Weight Loss

  1. 05-26-2008, 08:58 PM #1
    dgt
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    Exclamation Weight Loss

    I am 5'8" 230lbs. When I first started I was 280lbs. After loosing 50lbs I have hit a road block and cant seem to loose weight. I want to loose 50 more lbs. Can anyone give me any suggestions? Thanks
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  2. 05-26-2008, 09:01 PM #2
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    Big
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    diet and cardio.
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  3. 05-26-2008, 09:10 PM #3
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    mike954
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    up your cardio and switch up you workout plan and look up cutting diets i have been doing this and i droped over 100lbs and still loseing!
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  4. 05-27-2008, 01:58 AM #4
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    marcus300
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    Quote Originally Posted by mike954 View Post
    up your cardio and switch up you workout plan and look up cutting diets i have been doing this and i droped over 100lbs and still loseing!
    Good answer- x2^
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  5. 05-27-2008, 03:42 AM #5
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    Amorphic
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    Quote Originally Posted by Big View Post
    diet and cardio.
    agreed. with those two things in check you should have no issues losing more weight
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  6. 05-27-2008, 04:42 AM #6
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    ChuckLee
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    Wrong forum, you had to post this in the diet forum.
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  7. 05-27-2008, 04:46 AM #7
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    Did anyone say diet and cardio yet ?
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  8. 05-27-2008, 08:16 AM #8
    bigpianoman
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    diet and cardio. Remember to have a cheat meal or day once in a while. That is a major reason for stalling after fat loss. Your body goes into starvation mood. trick it up once and a while.
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