Chest Size Increase?

**km11** · 10-10-2008, 03:48 PM

I am wondering if anyone has any good chest workouts or lifts for an increase in mass/size. My current workout for chest is the following:

Flat Bench - Pyramid
Incline Bench - 4 sets
Decline Bench - 4 sets
Cable Crossover - 3 sets

My strength has been consistently increasing, with minimal if any mass increase. Any suggestions would be great help.

**hugovsilva** · 10-10-2008, 03:53 PM

I think you are missing one of the most important chest exercises IMO. Flies. Perform 3 sets of flat bench or incline bench flies and I am sure you will see some progress. Another thing you can do its a drop set in the last set of all exercises to increase the pump.

On a side note, this should be in the workout forum.

**JiGGaMaN** · 10-10-2008, 04:01 PM

Originally Posted by hugovsilva

I think you are missing one of the most important chest exercises IMO. Flies. Perform 3 sets of flat bench or incline bench flies and I am sure you will see some progress. Another thing you can do its a drop set in the last set of all exercises to increase the pump.

On a side note, this should be in the workout forum.

its true. i went from a B cup to a C cup doing lots of fly's.