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10-12-2008, 09:14 AM #1
help me help a freind/fat loss what compound.
i freind wants my help in loseing body fat -now we wil be training together as of tomorrow .
starts
35
5,9
25-30% body fat
19 stone
lifting on and off for years but let him self go in the last 12 months.
big guy around the shoulders ,arms chest .
most of the fat is on his stomic .
now he want to add somethink thats going to give the motavation to work hard in the gym .
he is going to start a low dose of test tomorrow as a boost ,his sex drive is also very low so hope the test will help him on this.
he has been the docs and had all bloods done ,test a little low but everythink else is fine.
am going to get his diet in tip top order for him so he will start seeing results soon.
he just want that kick in the gym .
clen
var
ethedrine
t3
?
have access to most things but as i dont know much about the compounds to aid fat loss am lost.
help would be great please.
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10-12-2008, 09:16 AM #2~ Vet~ I like Thai Girls
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10-12-2008, 09:18 AM #3
yes i know that.
4 times a week on an empty stomic .
weight 4-5 times per weekLast edited by god-send; 10-12-2008 at 09:23 AM.
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10-12-2008, 10:08 AM #4
slow here today.......
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10-12-2008, 10:20 AM #5
Ithink you have the answer right there,with his bf% being that high,what you outline here should prove to have dramatic results with proper diet
protien and carbs
protien and fats
never carbs and fats in the same meal
6-8 smaller meals throughout the day
1hr of cardio 1 st thing in the am
followed by a protien and fat meal 1 hr later
an hes good to go
id hold off on any gear or supps until he gets his bf down
reason for low sex drive is the excessive weight,i wouldnt even suggest test for him yet
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10-12-2008, 10:48 AM #6
diet and cardio.
there is no magic pill for dedication.
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