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  1. #1
    god-send's Avatar
    god-send is offline Associate Member
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    help me help a freind/fat loss what compound.

    i freind wants my help in loseing body fat -now we wil be training together as of tomorrow .

    starts

    35

    5,9

    25-30% body fat

    19 stone

    lifting on and off for years but let him self go in the last 12 months.

    big guy around the shoulders ,arms chest .

    most of the fat is on his stomic .

    now he want to add somethink thats going to give the motavation to work hard in the gym .

    he is going to start a low dose of test tomorrow as a boost ,his sex drive is also very low so hope the test will help him on this.

    he has been the docs and had all bloods done ,test a little low but everythink else is fine.

    am going to get his diet in tip top order for him so he will start seeing results soon.

    he just want that kick in the gym .

    clen
    var
    ethedrine
    t3
    ?

    have access to most things but as i dont know much about the compounds to aid fat loss am lost.

    help would be great please.

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
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    Quote Originally Posted by god-send View Post
    i freind wants my help in loseing body fat -now we wil be training together as of tomorrow .

    starts

    35

    5,9

    25-30% body fat

    19 stone

    lifting on and off for years but let him self go in the last 12 months.

    big guy around the shoulders ,arms chest .

    most of the fat is on his stomic .

    now he want to add somethink thats going to give the motavation to work hard in the gym .

    he is going to start a low dose of test tomorrow as a boost ,his sex drive is also very low so hope the test will help him on this.

    he has been the docs and had all bloods done ,test a little low but everythink else is fine.

    am going to get his diet in tip top order for him so he will start seeing results soon.

    he just want that kick in the gym .

    clen
    var
    ethedrine
    t3
    ?

    have access to most things but as i dont know much about the compounds to aid fat loss am lost.

    help would be great please.
    How much cardio will he be doing because all of that stuff you have listed is completely useless without it

  3. #3
    god-send's Avatar
    god-send is offline Associate Member
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    yes i know that.

    4 times a week on an empty stomic .

    weight 4-5 times per week
    Last edited by god-send; 10-12-2008 at 09:23 AM.

  4. #4
    god-send's Avatar
    god-send is offline Associate Member
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    slow here today.......

  5. #5
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    Quote Originally Posted by god-send View Post
    yes i know that.

    4 times a week on an empty stomic .

    weight 4-5 times per week

    Ithink you have the answer right there,with his bf% being that high,what you outline here should prove to have dramatic results with proper diet
    protien and carbs
    protien and fats

    never carbs and fats in the same meal

    6-8 smaller meals throughout the day
    1hr of cardio 1 st thing in the am

    followed by a protien and fat meal 1 hr later
    an hes good to go

    id hold off on any gear or supps until he gets his bf down

    reason for low sex drive is the excessive weight,i wouldnt even suggest test for him yet

  6. #6
    binder's Avatar
    binder is offline Member
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    diet and cardio.

    there is no magic pill for dedication.

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