IVE BEEN BIG ALL MY LIFE IM 34 AND I WEIGH 320LB
18%BODY FAT
6 FT
20 INCH ARMS
IVE BEEN ABLE TO BENCH 350 TO 380
SINCE I WAS 13 IN 7TH GRADE
BUT I WAS NEVER THIS HEAVY
I BLEW OUT MY KNEE WHEN I TURNED 26 AND I GAINED AROUND 50 TO60 LBS AND I CANT LOSE THE WEIGHT I NEED TO GET BACK TO AROUND 250 OR 260 WHEN I USED TO BE ABLE TO JOG I WAS AROUND 8 TO 10 % BODY FAT
IVE GOT SCREWS IN MY RIGHT KNEE AND IF I DO TREAD MILL OR BIKE MY KNEE SWELLS ANYTHING WHERE THERE IS ALOT OF MOVEMENT
HELP IF YOU CAN BUT IM SCARED OF DNP
SO PLEASE DO NOT TRY TO GET ME TO TRY THAT THANX FOR YOUR HELP
THE ONLY CARDIO I DO IS I DROP MY BENCH PRESS WEIGHT DOWN TO 200 LB AND DO AROUND 200 REPS A NIGHT
AND ASSISTED WIDE GRIP PULL UPS AROUND 200 REPS ALSO
SOME SET UPS SAME AROUND 200 REPS ALSO
AND CURLS WITH 150 AROUND 300 REPS AND BENT OVER BACK ROWS WITH 200LB REPS AROUND 100
I TRY TO DO THIS AT LEAST 3 TIMES A WEEK AND I DO NOT REST BETWEEN REPS I DO ABOUT 20 OF EACH AND I KEEP GOIN ROUND TILL IM THROUGH
ANY WAY HELP IF YOU CAN JUST PLEASE NO DNP CYCLES PLEASE